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Thu 2nd May 2024 at 4:12pm by Mo

Walk > General
  • Time
    35:49
  • Miles
    1.65
  • Min/mi
    21:42
  • Stride(cm)
    66
  • Cals
    139
  • Cadence
    111
  • BPM
    95
  • B/mi
    2053
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 92/105bpm [1997b/mi] 86cal 50/118rpm 2.76/4.32mph
2) 0.65mi - 14:07(21:48/mi) 100/120bpm [2181b/mi] 53cal 44/66rpm 2.75/3.74mph
21:42 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 92 73-101 2002 120 116-124 1/3
0.13 2:38 1:17 20:27 94 86-98 1923 119 114-126 1/2
0.19 3:56 1:18 20:48 86 83-89 1789 122 112-236 2/1
0.25 5:13 1:17 20:26 88 85-96 1798 113 108-116 3/0
0.31 6:20 1:07 17:53 88 85-92 1574 112 106-116 3/0
0.38 7:32 1:12 19:04 90 87-93 1717 115 114-120 2/1
0.44 10:52 3:20 +1:53 53:26 84 68-92 4489 113 92-116 1/2
0.50 12:14 1:22 21:59 93 86-97 2045 112 110-114 2/1
0.56 13:38 1:24 22:21 87 82-95 1944 111 108-112 2/1
0.63 15:07 1:29 23:47 88 85-92 2093 105 98-110 2/3
0.69 16:30 1:23 22:07 95 88-100 2101 107 100-110 1/2
0.75 19:22 2:52 +1:20 45:54 93 74-99 4268 109 106-114 3/2
0.81 20:54 1:32 24:27 94 76-103 2298 109 102-112 3/3
0.88 22:12 1:18 20:44 100 97-103 2073 110 108-112 1/3
0.94 23:32 1:20 21:27 96 93-100 2059 109 106-110 1/1
1.00 25:04 1:32 +7 24:34 96 92-100 2358 107 104-110 1/1
1.06 26:32 1:28 23:25 101 95-108 2365 109 106-116 3/3
1.13 27:49 1:17 20:27 102 99-106 2086 109 104-110 1/3
1.19 29:07 1:18 20:50 96 88-107 1999 108 106-116 1/1
1.25 30:29 1:22 21:52 106 96-115 2318 110 106-116 3/1
1.31 35:46 5:17 +3:57 1:24:37 92 58-118 7784 114 108-132 0/3
1.38 37:14 1:28 23:33 89 80-97 2096 108 94-122 3/2
1.44 44:16 7:02 +6:03 1:52:31 104 94-109 11701 112 104-120 1/4
1.50 45:45 1:29 23:41 100 96-104 2369 112 108-116 1/1
1.56 47:11 1:26 22:51 100 96-105 2284 109 106-114 2/1
1.63 48:31 1:20 21:25 102 99-107 2184 110 106-112 3/1
1.65 49:13 42 31:17 99 96-103 3098 98 98-98 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    111 avge / 236 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:47 21:41 More
    1km 14:45 23:44 More
    Mile 24:47 24:47 More
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