Thu 2nd May 2024 at 4:46pm by Mattl75
Walk > General
-
Time
15:27
-
Miles
0.88
-
Min/mi
17:33
-
Pacing
0%
-
Stride(cm)
67
-
Cals
92
-
Cadence
136
-
BPM
78
-
%MHR
43.6
-
B/mi
1378
-
Asc(m)
16
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 9:24(9:24/km) 78/91bpm [734b/km] 63cal 66/74rpm
2) 0.41km - 6:02(14:37/km) 80/103bpm [1169b/km] 29cal 41/101rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:33 |
75 64-83 |
1167 |
142 138-148 |
1/2 |
0.13 |
2:04 |
1:05 |
17:23 |
70 67-72 |
1217 |
139 134-148 |
1/1 |
0.19 |
2:55 |
52 |
13:51 |
64 61-72 |
887 |
138 136-142 |
2/0 |
0.25 |
3:46 |
50 |
13:25 |
76 71-79 |
1019 |
137 132-140 |
4/0 |
0.31 |
4:40 |
54 |
14:26 |
76 66-85 |
1097 |
133 128-140 |
2/0 |
0.38 |
5:37 |
57 |
15:14 |
81 77-85 |
1234 |
133 130-136 |
0/0 |
0.44 |
6:37 |
1:00 |
16:05 |
81 76-84 |
1302 |
134 130-138 |
3/0 |
0.50 |
7:38 |
1:00 |
16:07 |
81 73-87 |
1305 |
134 128-142 |
3/0 |
0.56 |
8:38 |
1:00 |
16:01 |
88 85-91 |
1409 |
132 122-138 |
1/1 |
0.63 |
9:24 |
47 |
12:26 |
86 82-89 |
1069 |
136 134-138 |
0/1 |
0.69 |
10:07 |
42 |
11:16 |
82 80-86 |
924 |
138 134-142 |
2/2 |
0.75 |
11:00 |
53 |
14:06 |
79 76-82 |
1114 |
137 134-140 |
1/5 |
0.81 |
11:59 |
59 |
15:47 |
96 83-100 |
1516 |
138 130-144 |
0/0 |
0.88 |
15:17 |
3:19 |
52:56 |
75 59-103 |
3970 |
139 120-202 |
1/0 |
0.88 |
15:27 |
10 |
53:22 |
64 63-66 |
3416 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
12:59 |
More |
800m |
7:05 |
14:16 |
More |
1km |
8:51 |
14:14 |
More |
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