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Thu 2nd May 2024 at 4:46pm by Mattl75

Walk > General

  • Time
    15:27
  • Miles
    0.88
  • Min/mi
    17:33
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    92
  • Cadence
    136
  • BPM
    78
  • %MHR
    43.6
  • B/mi
    1378
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 78/91bpm [734b/km] 63cal 66/74rpm
2) 0.41km - 6:02(14:37/km) 80/103bpm [1169b/km] 29cal 41/101rpm
9:24 6:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:33 75 64-83 1167 142 138-148 1/2
0.13 2:04 1:05 17:23 70 67-72 1217 139 134-148 1/1
0.19 2:55 52 13:51 64 61-72 887 138 136-142 2/0
0.25 3:46 50 13:25 76 71-79 1019 137 132-140 4/0
0.31 4:40 54 14:26 76 66-85 1097 133 128-140 2/0
0.38 5:37 57 15:14 81 77-85 1234 133 130-136 0/0
0.44 6:37 1:00 16:05 81 76-84 1302 134 130-138 3/0
0.50 7:38 1:00 16:07 81 73-87 1305 134 128-142 3/0
0.56 8:38 1:00 16:01 88 85-91 1409 132 122-138 1/1
0.63 9:24 47 12:26 86 82-89 1069 136 134-138 0/1
0.69 10:07 42 11:16 82 80-86 924 138 134-142 2/2
0.75 11:00 53 14:06 79 76-82 1114 137 134-140 1/5
0.81 11:59 59 15:47 96 83-100 1516 138 130-144 0/0
0.88 15:17 3:19 52:56 75 59-103 3970 139 120-202 1/0
0.88 15:27 10 53:22 64 63-66 3416 - 0/0

Heart

78/103max
  • Show Beats/Mile

Elevation

Asc 16m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.8% 14:47
See your biggest climbs

Cadence

136 (202 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 12:59 More
800m 7:05 14:16 More
1km 8:51 14:14 More

Predictions

Dist Time Per Mile
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