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Thu 2nd May 2024 at 1:24pm by Mattl75

Walk > General

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Time
24:17
Miles
1.31
Min/mi
18:32
Pacing
0%
Stride(cm)
71
Cals
127
Cadence
122
BPM
74
%MHR
41.3
B/mi
1377
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 11:29(11:29/km) 76/91bpm [872b/km] 59cal 60/65rpm
2) 1km - 11:38(11:38/km) 73/89bpm [849b/km] 62cal 60/65rpm
3) 0.1km - 1:10(11:18/km) 73/81bpm [825b/km] 6cal 63/66rpm

11:29 11:38 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	81 77-86	1555	121 108-130	1/1
0.13	2:32	1:20	21:19	80 75-84	1705	121 114-126	1/0
0.19	3:46	1:14	19:43	81 73-89	1597	119 106-124	4/0
0.25	4:53	1:08	18:00	87 82-91	1566	122 118-128	3/0
0.31	6:03	1:09	18:27	80 73-87	1476	124 122-130	0/4
0.38	7:16	1:13	19:31	76 72-79	1483	124 120-130	0/3
0.44	8:18	1:02	16:30	68 63-75	1122	126 118-128	0/1
0.50	9:27	1:09	18:27	67 63-71	1236	124 120-130	1/1
0.56	10:30	1:03	16:46	69 62-74	1157	126 122-130	1/1
0.63	11:32	1:03	16:40	66 59-70	1100	123 118-130	1/1
0.69	12:49	1:16	20:22	72 67-79	1466	119 112-126	0/1
0.75	14:10	1:22	21:49	72 67-76	1571	118 108-126	0/1
0.81	15:13	1:03	16:41	70 64-75	1168	121 118-122	1/0
0.88	16:21	1:08	18:05	69 64-75	1248	123 120-130	1/0
0.94	17:19	58	15:31	64 62-67	993	126 122-128	2/0
1.00	18:16	57	15:10	70 66-74	1062	121 118-124	4/0
1.06	19:22	1:06	17:38	82 69-89	1446	121 116-124	2/0
1.13	20:28	1:06	17:43	83 75-88	1471	125 122-128	0/4
1.19	22:04	1:35	25:24	73 68-75	1855	119 104-126	2/4
1.25	23:15	1:11	18:56	76 73-81	1439	118 104-128	1/1
1.31	24:17	1:02	18:14	72 67-81	1313	127 122-132	1/0

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:45	17:36	More
1km	10:56	17:36	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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