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Thu 2nd May 2024 at 4:12pm by slowblonde

Run > General

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Time
47:49
Miles
4.01
Min/mi
11:55
Pacing
83.5%
WAVA
42.94
Stride(cm)
77
Cals
435
Cadence
176
BPM
151
%MHR
83.7
B/mi
1797
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

With Deirdre

1) 0.43mi - 5:00(11:35/mi) 124/143bpm [1436b/mi] 42cal
2) 1mi - 12:19(12:19/mi) 141/158bpm [1736b/mi] 105cal
3) 0.64mi - 7:41(12:01/mi) 154/163bpm [1851b/mi] 71cal
4) 1mi - 11:44(11:44/mi) 160/168bpm [1878b/mi] 114cal
5) 0.29mi - 3:16(11:18/mi) 161/167bpm [1818b/mi] 32cal
6) 0.39mi - 5:00(12:48/mi) 161/167bpm [2061b/mi] 43cal
7) 0.26mi - 2:49(10:56/mi) 165/168bpm [1803b/mi] 28cal

5:00 12:19 7:41 11:44 3:16 5:00 2:49

Pace

16%

14%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +42	16:22	105 77-122	1719	179 80-188	6/1
0.25	3:31	1:29	11:48	132 121-136	1558	177 176-180	4/0
0.38	4:59	1:27	11:38	126 118-134	1466	179 176-182	2/1
0.50	6:31	1:32	12:18	136 130-143	1673	179 174-184	5/4
0.63	8:05	1:34	12:33	131 127-135	1644	175 168-178	1/3
0.75	9:45	1:41	13:24	143 132-158	1917	176 170-180	7/3
0.88	11:10	1:25	11:17	139 134-148	1569	178 176-180	1/4
1.00	12:40	1:30	12:03	143 137-150	1722	178 172-180	4/2
1.13	14:22	1:42	13:36	138 119-151	1876	157 82-186	3/6
1.25	15:53	1:30	12:02	148 139-152	1780	178 174-184	4/1
1.38	17:19	1:26	11:28	146 144-147	1674	178 176-184	3/3
1.50	18:50	1:31	12:09	149 145-155	1811	178 170-182	4/4
1.63	20:14	1:24	11:15	149 145-155	1677	179 174-182	0/7
1.75	21:44	1:30	12:02	153 150-157	1841	180 176-184	2/2
1.88	23:31	1:46 +13	14:12	156 152-160	2215	179 172-182	5/2
2.00	24:51	1:20	10:40	157 152-163	1675	181 178-184	3/4
2.13	26:31	1:41	13:24	154 147-161	2064	160 112-186	7/4
2.25	27:54	1:23	11:03	158 155-161	1745	180 176-182	1/7
2.38	29:19	1:25	11:16	157 155-160	1770	180 176-184	1/5
2.50	30:45	1:26	11:29	162 160-164	1862	182 178-186	3/2
2.63	32:26	1:41	13:26	161 151-168	2163	166 112-186	6/2
2.75	33:53	1:27	11:39	164 155-168	1910	183 178-186	5/3
2.88	35:42	1:49 +23	14:34	160 147-166	2329	177 124-188	2/4
3.00	37:03	1:21	10:46	158 151-161	1700	181 174-184	2/6
3.13	38:34	1:31	12:04	163 157-168	1967	167 106-184	4/5
3.25	39:59	1:25	11:23	164 158-167	1866	182 178-186	4/1
3.38	41:55	1:56 +29	15:31	159 152-167	2468	180 136-186	4/7
3.50	43:31	1:36	12:49	159 156-161	2039	176 168-182	2/1
3.63	45:21	1:49	14:35	161 155-167	2349	158 90-186	4/2
3.75	46:46	1:26	11:24	162 158-167	1848	180 176-184	4/4
3.88	48:10	1:24	11:12	164 162-168	1836	183 180-186	4/2
4.00	49:31	1:21	10:49	166 163-168	1794	184 182-188	1/4
4.01	49:37	6	10:47	166 165-166	1789	185 184-186	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 47:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	13:33
See your biggest climbs

Cadence

176 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	3.9	45:05	12:08
Walk	5.3	118	0.1	2:43	18:33
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.35%	More
800m	5:44	11:31	35.73%	More
1km	7:09	11:31	37.22%	More
Mile	11:55	11:55	37.98%	More
5k	37:40	12:07	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	40.72
5km	36:35	11:47	43.24
5M	1:00:17	12:03	42.82
10km	1:15:44	12:11	42.67
10M	2:04:49	12:29	42.58
Half	2:45:44	12:39	41.85
20M	4:18:26	12:55	42.14
Mara	5:43:09	13:06	41.97

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