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Thu 2nd May 2024 at 12:28pm by Stew2309

Walk > General

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Time
3:08:46
Miles
2.44
Min/mi
1:17:22
Pacing
0%
Stride(cm)
19
Cals
882
Cadence
108
BPM
91
%MHR
53
B/mi
7011
Asc(m)
235
Surface
Road

Notes & Comments

1) 1km - 28:47(28:47/km) 85/104bpm [2446b/km] 134cal 16/109rpm 2.08/25.09kmph
2) 1km - 1:08:35(1:08:35/km) 85/105bpm [5829b/km] 274cal 4/93rpm 0.87/8.56kmph
3) 1km - 49:12(49:12/km) 86/123bpm [4231b/km] 220cal 5/82rpm 1.22/8.23kmph
4) 0.92km - 42:13(45:39/km) 106/125bpm [4839b/km] 254cal 9/75rpm 1.31/6.82kmph

28:47 1:08:35 49:12 42:13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:22	5:22	42:58	91 80-104	3911	104 84-112	47/50
0.25	11:12	5:50	46:41	87 79-94	4062	104 84-108	21/18
0.38	16:52	5:39	45:16	83 76-89	3757	104 96-110	20/21
0.50	22:39	5:47	46:14	83 78-90	3837	103 92-110	25/21
0.63	29:07	6:28	51:46	83 76-89	4297	109 92-218	31/27
0.75	1:01:34	32:27	4:19:34	86 71-100	22322	108 86-186	16/21
0.88	1:10:12	8:38	1:09:07	90 77-101	6221	101 86-114	31/32
1.00	1:18:44	8:31	1:08:12	83 71-102	5660	104 84-154	31/32
1.13	1:26:19	7:35	1:00:40	89 79-105	5400	123 98-156	32/29
1.25	1:37:37	11:19	1:30:31	84 74-97	7604	108 98-140	34/38
1.38	1:50:12	12:35	1:40:38	80 73-90	8051	112 106-116	50/30
1.50	1:53:31	3:19	26:33	80 76-85	2124	105 94-112	55/60
1.63	2:06:31	12:59	1:43:55	80 65-103	8314	123 84-164	16/24
1.75	2:17:03	10:32	1:24:14	91 72-123	7666	119 102-156	22/22
1.88	2:26:50	9:47	1:18:17	103 92-115	8063	110 100-118	28/22
2.00	2:36:50	10:00	1:20:02	107 100-120	8563	105 80-112	20/22
2.13	2:48:16	11:26	1:31:26	110 102-120	10058	110 94-150	22/21
2.25	2:58:49	10:33	1:24:25	104 82-125	8780	107 86-142	18/23
2.38	3:06:28	7:39	1:01:12	102 89-114	6242	106 92-114	26/26
2.44	3:08:46	2:18	36:12	109 101-121	3945	110 90-144	7/9

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (218 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:01	40:18	More
800m	22:30	45:17	More
1km	28:46	46:18	More
Mile	1:14:26	1:14:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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