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Thu 2nd May 2024 at 4:33pm by Mandymoo

Run > Run-Walk

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Time
25:27
Miles
1.85
Min/mi
13:45
Pacing
77.1%
WAVA
40.30
Stride(cm)
84
Cals
215
Watts
210
Cadence
139
BPM
125
%MHR
56.2
B/mi
1717
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

2 comments

C25K week 3 run 3

1) 0.32mi - 5:27(17:08/mi) 102/111bpm [1748b/mi] 35cal 155/196W
2) 0.16mi - 1:33(9:59/mi) 125/142bpm [1248b/mi] 17cal 295/323W
3) 0.08mi - 1:25(16:43/mi) 133/143bpm [2224b/mi] 11cal 172/302W
4) 0.3mi - 3:03(10:05/mi) 139/148bpm [1402b/mi] 34cal 289/319W
5) 0.18mi - 2:57(16:17/mi) 118/145bpm [1921b/mi] 20cal 140/271W
6) 0.15mi - 1:31(10:09/mi) 128/144bpm [1299b/mi] 16cal 273/297W
7) 0.09mi - 1:28(16:37/mi) 133/146bpm [2211b/mi] 11cal 144/284W
8) 0.28mi - 3:03(10:50/mi) 139/157bpm [1507b/mi] 33cal 308/381W
9) 0.29mi - 4:58(17:08/mi) 130/158bpm [2228b/mi] 38cal 178/350W

5:27 1:33 1:25 3:03 2:57 1:31 1:28 3:03 4:58

	northernslowcoach Yay
	Sombrero Top

Pin Map

0mi in 0

Pace

53%

13%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11 +4	19:02	100 90-104	1903	117 112-120	140 133-145	2/1
0.13	2:17	1:05	17:27	103 101-108	1797	120 114-124	165 143-196	2/0
0.19	3:19	1:02	16:32	105 102-111	1735	121 120-124	167 155-184	1/1
0.25	4:23	1:04	17:03	103 100-106	1756	119 116-122	160 117-185	1/0
0.31	5:26	1:03	16:54	101 99-103	1707	118 116-120	142 108-164	1/2
0.38	6:03	37	9:53	109 96-121	1077	160 118-172	254 132-312	0/2
0.44	6:41	38	10:13	130 122-138	1328	167 164-170	314 303-323	1/2
0.50	7:32	50	13:24	140 138-143	1876	147 118-170	247 149-316	1/0
0.56	8:32	1:00	16:04	129 122-137	2073	123 120-126	169 152-185	1/1
0.63	9:08	36	9:41	127 121-134	1231	168 166-170	280 70-319	1/0
0.69	9:46	38	10:06	138 134-142	1394	169 166-172	295 290-304	0/0
0.75	10:23	37	9:46	144 142-145	1406	167 164-168	297 272-312	0/3
0.81	11:01	39	10:16	146 144-147	1500	167 164-168	290 276-304	1/2
0.88	11:45	44	11:46	142 136-148	1671	157 110-168	253 126-291	0/3
0.94	12:47	1:02	16:25	129 118-144	2117	124 122-126	142 133-158	0/3
1.00	13:46	59	15:48	111 107-119	1754	123 120-126	126 46-142	0/4
1.06	14:40	54	14:21	105 102-109	1506	127 120-166	143 118-290	0/2
1.13	15:18	38	10:06	122 110-132	1232	167 166-168	286 272-297	1/1
1.19	15:58	40	10:37	139 133-143	1475	167 166-170	286 275-296	0/2
1.25	17:01	1:03	16:49	138 127-146	2321	129 120-168	158 123-284	0/1
1.31	17:48	47	12:39	121 116-128	1531	137 120-170	180 129-295	0/3
1.38	18:27	39	10:20	126 121-132	1303	169 168-170	269 250-290	2/2
1.44	19:08	41	11:04	137 132-143	1516	167 164-168	331 267-370	1/1
1.50	19:51	42	11:16	147 144-151	1656	167 164-170	303 281-336	5/0
1.56	20:33	42	11:11	154 151-157	1722	165 162-168	355 306-381	2/1
1.63	21:37	1:05	17:14	149 131-158	2567	134 112-240	193 138-342	5/0
1.69	22:41	1:04	17:01	134 129-140	2280	121 106-126	199 146-260	1/1
1.75	23:45	1:04	17:07	127 119-133	2174	121 118-124	170 149-186	2/0
1.81	24:51	1:06	17:32	120 117-122	2104	119 114-124	161 140-185	1/1
1.85	25:31	40	17:04	115 111-121	1963	117 116-120	156 132-176	1/0

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	13:32
See your biggest climbs

Power

210W (381 max)

Power Graph

Power Bands

Cadence

139 (240 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	167	0.9	9:43	10:36
Walk	61.4	120	0.9	15:42	16:54
Still	0.1	-	-	2	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.92%	More
800m	5:32	11:09	41.97%	More
1km	7:13	11:37	41.83%	More
Mile	12:00	12:00	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	38.54
5km	44:05	14:11	40.48
5M	1:13:01	14:36	39.96
10km	1:31:56	14:48	39.78
10M	2:32:13	15:13	39.68
Half	3:22:40	15:28	38.97
20M	5:17:23	15:52	39.28
Mara	7:02:33	16:08	39.15

Fetch Miles

12:39

Singledge Lane to Nursery Lane

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