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Thu 2nd May 2024 at 2:50pm by Kanajlo

Walk > General

  • Time
    15:08
  • Miles
    0.99
  • Min/mi
    15:17
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    89
  • Cadence
    111
  • BPM
    89
  • %MHR
    46.7
  • B/mi
    1364
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.59mi - 9:11(15:36/mi) 84/91bpm [1310b/mi] 47cal 55/60rpm 3.84/4.1mph
2) 0.4mi - 5:57(14:57/mi) 98/116bpm [1466b/mi] 42cal 56/63rpm 4.01/4.53mph
9:11 5:57

Pace

6% 5% 19% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 79 76-83 1558 105 102-114 140/1
0.13 2:08 54 14:18 81 80-82 1158 114 110-116 1/0
0.19 3:04 57 15:08 83 81-85 1256 113 108-116 0/2
0.25 3:59 55 14:34 87 85-88 1267 113 110-118 0/2
0.31 4:57 58 15:35 81 79-84 1263 110 104-114 0/0
0.38 5:59 1:02 16:27 82 79-84 1349 105 102-108 0/0
0.44 7:02 1:03 16:49 86 84-89 1446 103 100-110 0/0
0.50 7:56 54 14:27 85 83-89 1228 114 110-118 0/3
0.56 8:49 53 14:01 86 85-87 1206 115 112-118 0/1
0.63 9:39 50 13:21 90 88-91 1201 120 114-126 3/0
0.69 10:27 48 12:45 86 83-90 1096 123 120-126 2/0
0.75 11:20 53 14:16 90 87-92 1284 115 112-120 1/0
0.81 12:17 57 15:12 86 84-87 1307 111 110-114 2/0
0.88 13:18 1:01 16:11 104 86-109 1683 107 104-112 0/0
0.94 14:16 58 15:27 111 109-115 1716 110 104-114 0/1
0.99 15:08 52 17:59 112 110-116 2015 102 96-106 0/0

Heart

89/116max
  • Show Beats/Mile

Elevation

Asc 8m, Range 140m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 95cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:31 More
800m 7:09 14:24 More
1km 9:07 14:41 More

Predictions

Dist Time Per Mile
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