Thu 2nd May 2024 at 2:50pm by Kanajlo
Walk > General
-
Time
15:08
-
Miles
0.99
-
Min/mi
15:17
-
Pacing
0%
-
Stride(cm)
95
-
Cals
89
-
Cadence
111
-
BPM
89
-
%MHR
46.7
-
B/mi
1364
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.59mi - 9:11(15:36/mi) 84/91bpm [1310b/mi] 47cal 55/60rpm 3.84/4.1mph
2) 0.4mi - 5:57(14:57/mi) 98/116bpm [1466b/mi] 42cal 56/63rpm 4.01/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:43 |
79 76-83 |
1558 |
105 102-114 |
140/1 |
0.13 |
2:08 |
54 |
14:18 |
81 80-82 |
1158 |
114 110-116 |
1/0 |
0.19 |
3:04 |
57 |
15:08 |
83 81-85 |
1256 |
113 108-116 |
0/2 |
0.25 |
3:59 |
55 |
14:34 |
87 85-88 |
1267 |
113 110-118 |
0/2 |
0.31 |
4:57 |
58 |
15:35 |
81 79-84 |
1263 |
110 104-114 |
0/0 |
0.38 |
5:59 |
1:02 |
16:27 |
82 79-84 |
1349 |
105 102-108 |
0/0 |
0.44 |
7:02 |
1:03 |
16:49 |
86 84-89 |
1446 |
103 100-110 |
0/0 |
0.50 |
7:56 |
54 |
14:27 |
85 83-89 |
1228 |
114 110-118 |
0/3 |
0.56 |
8:49 |
53 |
14:01 |
86 85-87 |
1206 |
115 112-118 |
0/1 |
0.63 |
9:39 |
50 |
13:21 |
90 88-91 |
1201 |
120 114-126 |
3/0 |
0.69 |
10:27 |
48 |
12:45 |
86 83-90 |
1096 |
123 120-126 |
2/0 |
0.75 |
11:20 |
53 |
14:16 |
90 87-92 |
1284 |
115 112-120 |
1/0 |
0.81 |
12:17 |
57 |
15:12 |
86 84-87 |
1307 |
111 110-114 |
2/0 |
0.88 |
13:18 |
1:01 |
16:11 |
104 86-109 |
1683 |
107 104-112 |
0/0 |
0.94 |
14:16 |
58 |
15:27 |
111 109-115 |
1716 |
110 104-114 |
0/1 |
0.99 |
15:08 |
52 |
17:59 |
112 110-116 |
2015 |
102 96-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:31 |
More |
800m |
7:09 |
14:24 |
More |
1km |
9:07 |
14:41 |
More |
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