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Thu 2nd May 2024 at 3:49pm by Kanajlo

Walk > General

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Time
40:04
Miles
1.37
Min/mi
29:15
Pacing
0%
Stride(cm)
55
Cals
206
Cadence
100
BPM
83
%MHR
43.5
B/mi
2433
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.54mi - 10:25(19:23/mi) 88/100bpm [1705b/mi] 59cal 49/59rpm 3.1/3.56mph
2) 0.74mi - 19:08(25:59/mi) 83/95bpm [2156b/mi] 98cal 50/74rpm 2.31/8.7mph
3) 0.09mi - 10:31(1:54:45/mi) 79/101bpm [9065b/mi] 49cal 64/84rpm 0.52/6.43mph

10:25 19:08 10:31

Pace

27%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	81 77-85	1985	99 52-118	141/1
0.13	2:36	1:05	17:13	86 85-88	1481	104 98-116	0/0
0.19	3:48	1:11	19:02	88 87-90	1675	97 96-102	0/2
0.25	4:56	1:08	18:09	87 83-92	1579	100 98-102	0/2
0.31	6:04	1:08	18:09	94 91-96	1706	99 96-102	0/3
0.38	7:12	1:08	18:09	96 92-99	1742	99 96-102	3/0
0.44	8:19	1:07	17:53	95 89-100	1699	101 96-104	1/0
0.50	9:36	1:17	20:27	83 77-89	1697	94 88-96	0/0
0.56	10:54	1:19	20:59	81 81-82	1699	89 88-94	2/0
0.63	12:11	1:17	20:33	82 76-85	1685	93 92-94	1/0
0.69	13:26	1:14	19:51	81 78-84	1608	94 92-96	1/0
0.75	14:34	1:08	18:14	83 80-85	1514	99 94-104	0/0
0.81	15:39	1:05	17:21	79 74-86	1371	101 100-104	0/1
0.88	17:00	1:21	21:35	83 74-85	1791	104 50-134	0/0
0.94	18:08	1:08	18:00	82 79-86	1476	100 98-104	0/1
1.00	19:42	1:35	25:13	85 82-89	2143	103 50-122	0/0
1.06	23:40	3:57	1:03:19	87 78-95	5509	125 60-148	0/0
1.13	24:45	1:05	17:18	79 77-83	1366	-	0/0
1.19	26:35	1:50	29:24	78 75-82	2293	99 48-114	0/0
1.25	28:33	1:59	31:36	82 75-91	2592	83 62-126	1/1
1.31	30:44	2:11	34:50	88 82-92	3065	99 52-106	0/0
1.37	40:04	9:20	2:55:24	78 65-101	13682	132 40-168	0/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (168 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:14	18:34	More
1km	11:46	18:56	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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