You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 4:05pm by mk parkrun

Run > General

Follow User
0 👍

Time
39:01
Miles
3.15
Min/mi
12:23
Pacing
55.6%
WAVA
38.60
Stride(cm)
81
Cals
285
Cadence
161
BPM
119
%MHR
61.2
B/mi
1478
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 113/124bpm [815b/km] 55cal
2) 1km - 7:14(7:14/km) 118/127bpm [854b/km] 56cal
3) 1km - 7:50(7:50/km) 123/128bpm [964b/km] 59cal
4) 1km - 7:52(7:52/km) 122/127bpm [959b/km] 57cal
5) 1km - 7:51(7:51/km) 121/127bpm [950b/km] 54cal
6) 0.07km - 1:01(13:53/km) 115/125bpm [1596b/km] 4cal

7:13 7:14 7:50 7:52 7:51 1:01

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	100 76-111	1162	174 170-180	1/5
0.25	2:53	1:26	11:26	110 107-112	1258	169 166-170	1/5
0.38	4:22	1:29	11:53	116 112-119	1379	166 164-168	5/3
0.50	5:47	1:25	11:20	122 116-124	1383	165 164-168	4/4
0.63	7:15	1:28	11:40	119 114-123	1389	166 164-168	2/7
0.75	8:45	1:30	12:02	121 118-124	1456	164 162-168	3/3
0.88	10:16	1:31	12:07	122 117-126	1478	163 162-166	5/2
1.00	14:18	4:02 +2:33	32:17	119 96-127	3841	162 116-172	2/6
1.13	15:47	1:30	11:57	113 109-117	1350	166 162-168	2/5
1.25	17:04	1:16	10:10	118 114-122	1200	168 164-178	3/7
1.38	18:47	1:44	13:49	123 118-128	1700	152 110-178	7/0
1.50	20:23	1:36	12:44	122 119-125	1554	163 162-164	4/2
1.63	21:57	1:34	12:31	122 120-123	1527	163 162-164	4/2
1.75	23:33	1:36	12:51	124 119-128	1592	163 160-174	4/10
1.88	24:58	1:25	11:18	121 118-124	1367	166 162-174	3/5
2.00	26:29	1:31	12:12	122 119-127	1488	162 158-168	11/1
2.13	28:21	1:52	14:57	122 118-127	1825	147 110-164	5/7
2.25	29:52	1:30	12:02	119 117-122	1433	163 162-166	2/5
2.38	31:19	1:27	11:38	121 118-124	1407	164 162-168	4/2
2.50	32:58	1:39	13:11	124 122-126	1635	155 112-162	6/1
2.63	34:48	1:50	14:37	118 116-123	1725	149 110-164	2/3
2.75	36:09	1:21	10:51	116 112-120	1259	166 162-174	2/5
2.88	37:46	1:37	12:54	122 119-126	1574	162 160-166	3/3
3.00	39:13	1:27	11:36	121 119-124	1403	163 162-166	4/3
3.13	40:51	1:38	13:03	125 122-127	1632	158 114-164	2/2
3.15	41:34	43	26:39	111 104-121	2958	113 112-116	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	5.8%	14:44
10	3.7%	14:08

Cadence Distribution
161 avge / 180 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	164	3	36:16	12:49
Walk	5.9	113	0.1	2:35	21:18
Still	0.4	-	-	10	-
Pause	5.8	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.72%	More
800m	5:41	11:26	34.66%	More
1km	7:07	11:27	36.12%	More
Mile	12:07	12:07	35.98%	More
5k	40:30	13:02	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.70
5km	38:27	12:23	38.61
5M	1:03:40	12:44	37.99
10km	1:20:10	12:54	37.70
10M	2:12:45	13:17	37.64
Half	2:56:45	13:30	37.13
20M	4:36:47	13:50	37.57
Mara	6:08:30	14:04	37.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry