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Thu 2nd May 2024 at 4:17pm by hellen

Run > General

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Time
28:17
Miles
3.29
Min/mi
8:36
Pacing
77.6%
WAVA
62.43
Stride(cm)
103
Cals
305
Cadence
181
BPM
146
%MHR
85
B/mi
1257
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 144/168bpm [1273b/mi] 95cal
2) 1mi - 8:36(8:36/mi) 147/161bpm [1265b/mi] 93cal
3) 1mi - 8:18(8:18/mi) 149/156bpm [1238b/mi] 91cal
4) 0.29mi - 2:31(8:43/mi) 149/157bpm [1298b/mi] 26cal

8:51 8:36 8:18 2:31

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	124 104-141	1052	181 176-184	1/2
0.25	2:05	1:02	8:12	143 136-147	1174	181 180-184	0/4
0.38	3:12	1:07	8:59	145 139-151	1301	181 180-182	0/4
0.50	4:27	1:14	9:55	157 150-163	1557	181 178-182	5/0
0.63	5:36	1:09	9:12	160 154-165	1471	180 178-182	6/0
0.75	7:29	1:53 +51	15:03	132 116-168	1986	180 176-184	2/0
0.88	8:36	1:07	8:59	140 136-143	1258	181 180-182	1/1
1.00	9:41	1:05	8:40	144 141-146	1249	182 180-184	1/4
1.13	10:45	1:04	8:35	146 144-149	1253	181 180-182	1/1
1.25	11:47	1:01	8:10	144 141-148	1175	181 178-186	1/4
1.38	12:54	1:07 +4	8:57	139 135-141	1244	181 170-184	1/5
1.50	13:59	1:05	8:43	149 142-153	1300	181 180-182	3/1
1.63	14:59	59	7:56	144 141-148	1142	182 180-184	1/4
1.75	16:05	1:07	8:54	143 139-149	1273	181 178-184	0/5
1.88	17:15	1:10	9:16	156 151-160	1446	181 180-182	7/0
2.00	18:21	1:06	8:47	159 156-161	1398	180 178-182	6/0
2.13	19:26	1:05	8:39	152 148-156	1316	181 178-182	3/0
2.25	20:29	1:03	8:23	149 146-151	1250	181 178-182	1/2
2.38	21:31	1:03	8:20	148 146-149	1234	181 180-182	0/4
2.50	22:35	1:04	8:28	153 149-154	1296	181 178-184	3/1
2.63	23:36	1:02	8:12	148 140-153	1215	181 180-184	1/3
2.75	24:36	1:00	8:01	141 138-143	1130	181 180-182	1/4
2.88	25:40	1:04	8:29	149 144-152	1265	181 178-184	2/4
3.00	26:39	59	7:54	148 146-152	1170	181 180-184	1/5
3.13	28:04	1:25 +20	11:19	142 140-147	1608	182 180-186	4/2
3.25	29:11	1:07	8:54	154 146-157	1369	181 178-182	4/0
3.29	29:31	20	8:32	155 155-156	1323	183 182-184	1/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 18m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:57
16 2.6%	9:24
See your biggest climbs

Cadence

181 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	3.3	28:20	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	49.13%	More
800m	4:02	8:08	53.05%	More
1km	5:05	8:11	54.91%	More
Mile	8:18	8:18	57.44%	More
5k	27:53	8:58	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	63.32
5km	26:32	8:32	62.81
5M	45:01	9:00	60.44
10km	57:18	9:13	59.45
10M	1:37:10	9:43	57.78
Half	2:11:08	10:01	55.93
20M	3:29:46	10:29	55.03
Mara	4:43:05	10:48	54.02

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