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Thu 2nd May 2024 at 11:44am by um

Walk > General

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Time
26:13
Miles
1.25
Min/mi
20:58
Pacing
0%
Stride(cm)
69
Cals
136
Cadence
112
BPM
111
%MHR
67.4
B/mi
2318
Asc(m)
24
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 109/126bpm [2335b/mi] 107cal 2.8/4.19mph
2) 0.25mi - 4:48(19:00/mi) 115/135bpm [2185b/mi] 29cal 3.16/3.23mph

21:25 4:48

Pin Map

0mi in 0

Pace

26%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:56	96 78-110	2201	114 112-118	0/1
0.13	2:43	1:17	20:34	104 102-106	2139	118 116-124	1/0
0.19	4:00	1:17	20:25	106 104-108	2164	115 112-120	0/1
0.25	5:18	1:18	20:48	107 104-111	2225	113 110-116	0/1
0.31	6:36	1:19	20:59	108 104-115	2266	113 110-114	1/1
0.38	7:54	1:17	20:36	123 118-125	2533	115 112-120	0/1
0.44	9:12	1:18	20:52	121 118-124	2525	112 108-116	1/3
0.50	10:50	1:39	26:17	120 116-123	3154	115 100-120	1/1
0.56	12:16	1:26	22:52	117 108-125	2675	112 112-112	2/0
0.63	13:19	1:03	16:50	117 113-122	1970	108 90-112	1/2
0.69	14:59	1:40	26:35	110 99-120	2923	111 110-112	1/0
0.75	16:24	1:25	22:47	94 90-100	2142	-	2/0
0.81	17:34	1:10	18:36	94 86-108	1748	106 106-106	4/0
0.88	18:49	1:15	20:03	112 100-119	2246	110 104-122	3/0
0.94	20:10	1:21	21:37	110 106-113	2378	112 106-116	3/0
1.00	21:25	1:14	19:52	113 110-116	2244	113 110-114	1/0
1.06	22:29	1:05	17:12	111 108-114	1910	114 112-116	1/1
1.13	23:44	1:14	19:46	108 106-108	2135	112 108-116	0/4
1.19	24:57	1:13	19:35	120 108-133	2350	112 110-120	0/2
1.25	26:07	1:11	18:49	123 122-125	2314	112 110-114	0/2
1.25	26:13	6	53:11	126 126-126	6701	-	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	21:17
See your biggest climbs

Cadence

112 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:39	19:25	More
1km	12:34	20:13	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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