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Thu 2nd May 2024 at 4:06pm by Designer023

Walk > General

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Time
28:33
Miles
1.45
Min/mi
19:41
Pacing
0%
Stride(cm)
69
Cals
142
Cadence
119
BPM
87
%MHR
47.7
B/mi
1710
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 11:25(18:22/mi) 87/98bpm [1597b/mi] 62cal 58/65rpm
2) 0.62mi - 12:41(20:24/mi) 87/98bpm [1775b/mi] 60cal 18/65rpm
3) 0.2mi - 4:28(21:54/mi) 87/96bpm [1905b/mi] 20cal 2/60rpm

11:25 12:41 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	70 61-89	1349	115 110-120	2/1
0.13	2:25	1:13	19:26	92 86-97	1787	115 112-120	2/0
0.19	3:39	1:14	19:46	82 77-89	1621	122 114-130	1/0
0.25	4:41	1:02	16:35	90 87-93	1492	122 110-126	1/1
0.31	5:45	1:04	17:04	90 86-92	1536	123 120-124	2/3
0.38	6:50	1:05	17:19	87 83-90	1507	123 120-126	2/2
0.44	8:05	1:14	19:47	94 90-98	1859	121 118-126	2/1
0.50	9:14	1:10	18:32	89 86-92	1650	118 116-120	2/0
0.56	10:21	1:07	17:52	91 90-93	1627	119 118-122	1/1
0.63	11:29	1:07	18:00	89 86-91	1602	120 116-124	1/0
0.69	12:34	1:05	17:26	90 86-95	1570	119 118-122	1/1
0.75	13:43	1:09	18:26	89 84-98	1640	118 116-120	1/2
0.81	21:17	7:34 +6:32	2:01:02	83 77-90	10046	109 98-118	1/1
0.88	22:54	1:37	25:48	84 81-87	2167	108 106-110	1/1
0.94	24:16	1:22	21:55	86 82-91	1885	115 104-130	0/1
1.00	25:31	1:15	20:08	88 83-94	1771	113 110-116	0/2
1.06	26:48	1:17	20:34	86 83-91	1768	114 114-114	0/2
1.13	28:02	1:13	19:35	87 82-90	1704	114 114-114	0/2
1.19	29:19	1:17	20:31	87 83-92	1784	116 114-120	1/0
1.25	30:53	1:35	25:13	90 86-98	2269	108 106-110	1/1
1.31	32:15	1:21	21:42	88 84-91	1909	112 112-112	1/1
1.38	33:37	1:22	21:58	86 80-91	1889	-	1/2
1.44	34:55	1:18	20:45	88 79-96	1826	120 120-120	0/1
1.45	35:06	11	21:32	95 94-95	2046	112 112-112	0/0

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:48	More
1km	11:12	18:01	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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