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Thu 2nd May 2024 at 3:54pm by peter jay

Run > General

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Time
36:08
Miles
2.79
Min/mi
12:57
Pacing
66.5%
WAVA
40.19
Stride(cm)
85
Cals
281
Cadence
146
BPM
125
%MHR
73.3
B/mi
1624
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 132/160bpm [1700b/mi] 123cal 4.66/7.01mph
2) 1mi - 11:55(11:55/mi) 117/133bpm [1395b/mi] 73cal 5.03/9.46mph
3) 0.79mi - 11:20(14:25/mi) 125/145bpm [1802b/mi] 85cal 4.16/9.35mph

12:53 11:55 11:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	121 93-134	1894	145 96-168	2/1
0.25	3:53	1:56	15:26	145 130-160	2238	144 116-176	4/0
0.38	5:23	1:30	11:59	141 128-150	1690	146 120-168	6/1
0.50	6:52	1:29	11:54	127 114-138	1511	147 120-168	2/4
0.63	8:19	1:27	11:37	128 119-141	1487	147 110-174	2/2
0.75	9:56	1:37	12:55	133 126-141	1718	148 116-170	2/2
0.88	11:27	1:31	12:04	133 125-141	1605	147 118-172	4/2
1.00	12:52	1:25	11:20	129 122-140	1461	156 116-170	3/2
1.13	14:15	1:24	11:09	117 109-122	1304	150 122-172	1/5
1.25	15:38	1:22	11:00	122 116-126	1342	146 122-172	1/5
1.38	17:22	1:45	13:57	113 106-122	1576	132 122-170	5/2
1.50	18:53	1:30	12:03	117 108-124	1410	149 122-172	5/1
1.63	20:11	1:19	10:29	120 112-125	1259	150 116-172	4/4
1.75	21:47	1:36	12:45	109 100-121	1391	140 118-168	2/3
1.88	23:12	1:25	11:19	123 117-132	1392	155 122-198	3/1
2.00	24:48	1:36	12:45	114 106-122	1453	145 104-210	2/4
2.13	26:32	1:44	13:54	114 109-120	1585	143 114-246	5/7
2.25	28:08	1:36	12:45	115 106-124	1466	145 122-212	2/3
2.38	29:33	1:25	11:22	127 122-132	1443	143 122-170	0/11
2.50	30:43	1:10	9:23	127 122-134	1192	166 164-168	0/2
2.63	33:57	3:14	25:54	127 110-138	3289	140 118-172	4/0
2.75	35:35	1:37	12:57	138 130-144	1788	142 118-168	2/1
2.79	36:08	33	15:33	140 138-143	2176	147 122-164	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	15:14

Cadence Distribution
146 avge / 246 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.0	169	1.6	16:38	10:10
Walk	52.5	122	1.2	18:58	16:29
Still	1.5	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.51%	More
800m	5:34	11:12	38.68%	More
1km	7:05	11:24	39.66%	More
Mile	11:41	11:41	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.23
5km	40:30	13:02	40.23
5M	1:07:04	13:25	39.76
10km	1:24:26	13:35	39.52
10M	2:19:49	13:59	39.56
Half	3:06:09	14:13	39.06
20M	4:51:31	14:35	39.53
Mara	6:28:07	14:49	39.59

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