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Thu 2nd May 2024 at 5:13pm by Dr Johan

Run > General

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Time
12:40
Miles
1.52
Min/mi
8:20
Pacing
92.1%
WAVA
47.62
Stride(cm)
115
Cals
135
Cadence
168
BPM
121
%MHR
65.7
B/mi
1008
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 115/129bpm [599b/km] 50cal 11.52/12.5kmph
2) 1km - 5:16(5:16/km) 126/133bpm [664b/km] 59cal 11.39/12.12kmph
3) 0.45km - 2:12(4:55/km) 132/134bpm [650b/km] 26cal 12.19/12.26kmph

5:12 5:16 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:49	85 69-102	664	158 102-170	3/0
0.13	1:00	31	8:16	109 105-112	901	168 166-170	2/0
0.19	1:29	29	7:38	116 114-117	886	168 166-170	1/1
0.25	2:00	31	8:23	111 108-116	930	170 168-170	0/5
0.31	2:32	32	8:34	118 111-121	1010	170 166-172	3/0
0.38	3:04	32	8:27	117 117-118	989	170 168-172	3/0
0.44	3:40	36	9:29	121 117-126	1148	171 170-172	1/0
0.50	4:15	35	9:17	127 126-129	1180	171 170-172	1/2
0.56	4:46	31	8:20	126 123-129	1050	170 168-172	2/0
0.63	5:14	28	7:29	123 120-124	920	170 168-172	0/4
0.69	5:47	33	8:52	117 114-121	1038	171 170-172	0/6
0.75	6:19	32	8:27	124 122-127	1048	170 170-170	1/2
0.81	6:50	32	8:28	125 123-128	1057	170 168-172	10/1
0.88	7:21	31	8:09	129 127-130	1052	171 170-172	2/3
0.94	7:51	30	7:55	128 127-130	1014	170 168-170	0/4
1.00	8:21	31	8:09	129 127-130	1051	170 168-170	5/0
1.06	8:51	30	7:55	127 126-128	1006	170 170-170	4/1
1.13	9:22	31	8:12	131 128-133	1074	171 170-174	7/3
1.19	10:01	39	10:20	129 124-133	1333	160 104-170	0/5
1.25	10:33	32	8:33	125 124-125	1068	168 168-168	0/8
1.31	11:03	30	8:05	128 125-132	1035	168 168-170	0/6
1.38	11:32	29	7:48	133 132-134	1037	169 168-170	3/2
1.44	12:02	29	7:52	133 132-134	1045	168 168-170	2/0
1.50	12:31	30	7:58	134 134-134	1066	170 168-172	1/6
1.52	12:41	10	8:04	134 134-134	1082	168 168-168	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.7%	8:04
11	10.2%	8:23

Cadence Distribution
168 avge / 174 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	1.5	12:39	8:21
Walk	0.3	104	0	2	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.65%	More
800m	4:04	8:10	41.80%	More
1km	5:05	8:11	43.55%	More
Mile	8:17	8:17	45.71%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:02	8:42
5M	44:45	8:57
10km	56:21	9:04
10M	1:33:18	9:20
Half	2:04:14	9:29
20M	3:14:32	9:44
Mara	4:19:00	9:53

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