Thu 2nd May 2024 at 7:49am by AJLB
Bike > Virtual Ride
-
Time
34:37
-
Miles
19.01
-
Mph
32.9
-
Pacing
0%
-
FBI
144.40
-
Cals
193
-
Watts
97
-
Cadence
101
-
BPM
101
-
%MHR
59.1
-
B/mi
184
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 19.01mi - 34:37(1:49/mi)
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
1:56 |
1:56 |
30.96 |
90 80-97 |
174 |
94 62-128 |
117 30-270 |
1/68 |
2.00 |
3:19 |
1:23 |
43.35 |
92 86-98 |
127 |
112 60-123 |
67 34-141 |
0/169 |
3.00 |
4:43 |
1:24 |
43.08 |
92 89-95 |
128 |
119 59-125 |
62 44-99 |
0/186 |
4.00 |
6:06 |
1:23 |
43.47 |
90 88-96 |
124 |
118 93-127 |
67 61-92 |
0/180 |
5.00 |
7:29 |
1:23 |
43.16 |
93 88-101 |
129 |
119 60-129 |
67 49-97 |
0/186 |
6.00 |
8:51 |
1:22 |
44.07 |
94 89-97 |
128 |
119 61-124 |
68 52-83 |
0/117 |
7.00 |
10:17 |
1:26 |
41.92 |
98 96-101 |
140 |
108 58-123 |
65 33-105 |
0/199 |
8.00 |
11:44 |
1:27 |
41.39 |
102 97-104 |
148 |
119 60-124 |
71 49-141 |
0/152 |
9.00 |
13:05 |
1:21 |
44.39 |
99 93-103 |
134 |
113 60-122 |
65 32-98 |
0/58 |
10.00 |
14:37 |
1:32 |
39.15 |
94 92-98 |
144 |
115 61-123 |
82 41-185 |
0/162 |
11.00 |
16:31 |
1:54 |
31.62 |
98 93-102 |
186 |
96 67-125 |
91 51-143 |
0/68 |
12.00 |
17:57 |
1:26 |
41.87 |
98 93-104 |
140 |
118 60-125 |
69 50-85 |
0/14 |
13.00 |
19:29 |
1:33 |
38.80 |
100 93-107 |
155 |
112 60-124 |
79 53-186 |
0/8 |
14.00 |
21:45 |
2:15 |
26.62 |
106 99-113 |
239 |
92 68-123 |
113 63-166 |
0/7 |
15.00 |
24:21 |
2:37 |
22.99 |
109 104-113 |
285 |
77 61-121 |
117 64-235 |
1/8 |
16.00 |
26:58 |
2:37 |
22.97 |
110 103-116 |
287 |
87 67-140 |
128 57-218 |
0/11 |
17.00 |
29:26 |
2:28 |
24.27 |
102 93-114 |
252 |
96 66-140 |
118 39-238 |
0/16 |
18.00 |
31:53 |
2:27 |
24.51 |
107 99-118 |
262 |
92 68-133 |
127 35-229 |
8/4 |
19.00 |
34:35 |
2:42 |
22.22 |
115 104-127 |
311 |
86 67-151 |
143 69-234 |
4/11 |
19.01 |
34:37 |
2 |
16.29 |
104 104-104 |
383 |
121 121-121 |
90 90-90 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:20 |
More |
800m |
40 |
1:20 |
More |
1km |
50 |
1:20 |
More |
Mile |
1:21 |
1:21 |
More |
5k |
4:17 |
1:23 |
More |
5 miles |
6:53 |
1:23 |
More |
10k |
8:39 |
1:24 |
More |
10 miles |
14:27 |
1:27 |
More |
Half |
19:28 |
1:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
17:31 |
1:45 |
20km |
22:04 |
1:47 |
15 miles |
26:56 |
1:48 |
20 miles |
36:32 |
1:50 |
40km |
46:00 |
1:51 |
25 miles |
46:17 |
1:51 |
42km |
48:26 |
1:51 |
50 miles |
1:36:29 |
1:56 |
56 miles |
1:48:48 |
1:57 |
100 miles |
3:21:10 |
2:01 |
112 miles |
3:46:51 |
2:02 |
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