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Thu 2nd May 2024 at 11:14am by Iris

Walk > General

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Time
3:31:48
Miles
6.69
Min/mi
31:40
Pacing
0%
Stride(cm)
49
Cals
892
Cadence
103
BPM
103
%MHR
59.7
B/mi
3253
Asc(m)
321
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 91/119bpm [2507b/mi] 114cal 35/76rpm
2) 1mi - 34:04(34:04/mi) 94/122bpm [3203b/mi] 132cal 30/77rpm
3) 1mi - 24:56(24:56/mi) 91/112bpm [2269b/mi] 93cal 43/109rpm
4) 1mi - 31:56(31:56/mi) 108/150bpm [3449b/mi] 149cal 29/79rpm
5) 1mi - 35:22(35:22/mi) 102/146bpm [3607b/mi] 127cal 22/98rpm
6) 0.41mi - 14:25(35:16/mi) 103/126bpm [3633b/mi] 56cal 27/65rpm
7) 0mi - 1(1:08:48/mi) 96/96bpm [6605b/mi] 52/52rpm
8) 1mi - 35:03(35:03/mi) 112/150bpm [3926b/mi] 165cal 24/80rpm
9) 0.28mi - 8:27(29:40/mi) 129/143bpm [3828b/mi] 56cal 35/80rpm

27:33 34:04 24:56 31:56 35:22 14:25 1 35:03 8:27

Pace

62%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:30	8:30	34:00	91 68-119	3094	105 84-142	18/21
0.50	15:18	6:48	27:12	100 82-116	2720	106 84-152	24/9
0.75	22:00	6:42	26:49	84 75-91	2252	108 80-130	14/17
1.00	27:33	5:33	22:11	93 82-103	2062	105 90-114	20/12
1.25	37:36	10:03	40:14	88 73-107	3540	101 82-114	22/13
1.50	44:15	6:38	26:32	93 79-104	2468	101 82-118	50/9
1.75	50:29	6:14	24:58	112 99-121	2795	98 86-110	32/27
2.00	1:01:36	11:07	44:27	91 71-121	4044	98 80-154	30/26
2.25	1:07:08	5:33	22:11	96 82-112	2130	102 32-112	16/35
2.50	1:31:17	24:09 +16:46	1:36:35	87 73-104	8403	110 82-218	5/38
2.75	1:38:00	6:43	26:51	88 73-104	2363	110 98-120	6/41
3.00	1:43:20	5:20	21:18	93 88-103	1981	112 108-118	16/24
3.25	1:51:23	8:04	32:15	102 90-116	3290	101 82-136	22/8
3.50	1:57:25	6:02	24:07	98 89-110	2363	106 96-124	20/11
3.75	2:05:15	7:50	31:20	121 99-150	3791	96 82-158	3/37
4.00	2:15:16	10:00	40:02	110 99-140	4403	106 90-132	8/32
4.25	2:21:55	6:39	26:37	107 99-130	2848	106 94-116	8/8
4.50	2:36:52	14:57	59:49	97 76-111	5802	103 94-110	11/19
4.75	2:44:08	7:16	29:05	106 89-146	3083	103 80-124	12/13
5.00	2:50:37	6:29	25:56	108 96-122	2800	105 94-120	14/32
5.25	2:58:27	7:50	31:19	107 95-126	3351	104 88-118	6/25
5.50	3:07:44	9:17	37:08	95 85-110	3527	101 88-112	9/23
5.75	3:16:02	8:18	33:10	106 91-126	3516	98 80-158	35/3
6.00	3:26:47	10:45	43:02	126 107-149	5421	97 80-154	19/10
6.25	3:34:45	7:58	31:51	112 97-133	3567	99 86-158	17/10
6.50	3:43:02	8:17	33:09	113 95-138	3746	102 80-160	31/2
6.69	3:48:35	5:33	28:45	130 109-143	3738	98 82-158	31/1

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.2%	30:47
51 7.4%	37:37
34 7.6%	41:12
16 12.4%	25:03
12 6.2%	25:01
11 9.7%	26:22
See your biggest climbs

Cadence

103 (218 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	11:30	23:08	More
1km	14:46	23:46	More
Mile	25:40	25:40	More
5k	1:38:56	31:50	More
5 miles	2:48:51	33:46	More
10k	3:32:46	34:14	More

Predictions

Dist	Time	Per Mile

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