You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 12:54pm by Mizzle

Cross > Golf

Follow User
0 👍

Time
3:08:24
Miles
4.75
Min/mi
39:40
Cals
1097
BPM
115
%MHR
67.4
B/mi
4568
Asc(m)
57
Hillscore
1
Surface
Grass

grass

Notes & Comments

1) 1mi - 55:50(55:50/mi) 104/131bpm [5807b/mi] 333cal
2) 1mi - 34:22(34:22/mi) 122/140bpm [4193b/mi] 257cal
3) 1mi - 37:15(37:15/mi) 118/131bpm [4395b/mi] 208cal
4) 1mi - 35:13(35:13/mi) 119/128bpm [4191b/mi] 180cal
5) 0.75mi - 25:44(34:11/mi) 116/136bpm [3965b/mi] 119cal

55:50 34:22 37:15 35:13 25:44

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	18:35	18:35	1:14:18	95 80-111	7059	4/7
0.50	38:45	20:10	1:20:40	102 91-121	8228	5/8
0.75	46:50	8:06	32:23	120 109-130	3886	7/6
1.00	55:49	8:59	35:55	118 108-127	4239	6/7
1.25	1:05:03	9:13	36:53	122 114-129	4500	9/7
1.50	1:12:29	7:26	29:44	119 112-127	3538	10/6
1.75	1:20:55	8:26	33:45	125 111-139	4219	9/5
2.00	1:30:12	9:17	37:08	123 109-136	4567	13/8
2.25	1:41:02	10:50	43:21	115 102-124	4985	7/7
2.50	1:49:57	8:55	35:39	117 106-129	4172	6/9
2.75	1:57:48	7:51	31:25	119 109-126	3739	10/5
3.00	2:07:26	9:38	38:32	123 111-131	4740	13/9
3.25	2:15:26	8:00	32:01	119 114-126	3810	9/10
3.50	2:24:22	8:56	35:44	117 106-127	4180	5/15
3.75	2:33:26	9:03	36:14	121 113-128	4383	9/8
4.00	2:42:40	9:14	36:56	117 104-125	4321	6/12
4.25	2:52:21	9:41	38:45	120 104-136	4650	9/6
4.50	3:01:16	8:55	35:40	120 110-131	4280	11/4
4.75	3:08:20	7:04	28:15	109 92-118	3079	5/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.8%	34:40

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More
800m	15:26	31:02	More
1km	19:08	30:47	More
Mile	31:47	31:47	More
5k	1:47:59	34:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry