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Thu 2nd May 2024 at 12:31pm by RichardC

Swim > General

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Time
34:01
Miles
0.93
per 100m
2:16
Pacing
0%
Cals
300
Cadence
54
BPM
116
%MHR
67.7
B/mi
4259
Surface
Road

Notes & Comments

1) 0.93mi - 33:20(35:46/mi) 116/149bpm [4148b/mi] 300cal 27/rpm
2) 0mi - 41(0/mi) 131/141bpm [INFb/mi]

33:20 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:39	104 77-112	4228	50 36-56
0.12	4:37	2:05	33:33	109 108-110	3656	53 50-54
0.19	6:49	2:12	35:23	109 108-110	3857	52 50-54
0.25	9:01	2:13	35:36	110 109-112	3917	55 52-58
0.31	11:12	2:11	35:02	109 108-111	3819	56 52-58
0.37	13:27	2:15	36:14	116 112-120	4202	55 52-58
0.43	15:38	2:11	35:15	116 114-119	4090	53 48-56
0.50	17:52	2:14	35:57	117 115-118	4205	54 50-56
0.56	20:09	2:16	36:33	116 115-116	4239	55 52-56
0.62	22:28	2:20	37:29	114 114-115	4273	54 52-56
0.68	24:43	2:15	36:11	120 117-124	4341	55 52-58
0.75	27:06	2:22	38:11	125 120-130	4774	53 50-54
0.81	29:26	2:20	37:38	124 122-126	4667	55 52-56
0.87	31:47	2:21	37:46	126 118-145	4759	57 52-60
0.93	33:43	1:56	31:13	135 131-137	4215	56 50-60

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:28	34:04	More
800m	17:19	34:50	More
1km	21:55	35:16	More

Predictions

Dist	Time	Per Mile
400m	7:52	31:39
750m	15:48	33:54
1km	21:45	35:00
1500m	34:06	36:35
1 mile	36:52	36:52
1.9km	44:20	37:33
3km	1:13:36	39:29
3.8km	1:35:41	40:31
5km	2:09:46	41:46
10km	4:40:05	45:05

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