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Thu 2nd May 2024 at 12:02pm by Trig

Walk > General

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Time
3:54:39
Miles
6.06
Min/mi
38:43
Pacing
0%
Stride(cm)
40
Cals
1301
Cadence
103
BPM
103
%MHR
57
B/mi
3974
Asc(m)
397
Hillscore
37
Surface
Road

Notes & Comments

1) 6.06mi - 3:54:39(38:45/mi) 101/157bpm [3914b/mi] 1301cal 16/95rpm

3:54:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:31	7:31	30:05	83 71-101	2497	102 86-158	6/5
0.50	12:41	5:10	20:41	79 74-85	1634	100 90-104	22/3
0.75	18:46	6:05	24:19	82 75-93	1995	100 94-104	51/1
1.00	30:10	11:24	45:36	103 74-126	4696	101 82-142	38/10
1.25	46:46	16:36	1:06:22	109 86-129	7235	110 82-140	15/5
1.50	1:12:21	25:36	1:42:22	103 68-132	10544	104 38-156	34/3
1.75	1:34:55	22:34	1:30:15	96 72-120	8665	104 82-190	39/1
2.00	1:46:48	11:53	47:30	92 78-118	4370	100 82-154	37/3
2.25	1:57:53	11:05	44:21	121 85-157	5366	110 82-142	22/34
2.50	2:07:37	9:44	38:57	120 101-149	4673	117 80-166	4/35
2.75	2:17:42	10:05	40:18	107 86-123	4313	108 90-150	23/21
3.00	2:24:48	7:06	28:25	101 88-111	2870	102 90-122	61/5
3.25	2:33:55	9:07	36:28	94 83-104	3428	98 80-158	32/13
3.50	2:40:35	6:40 +3	26:39	92 84-103	2451	102 80-122	3/72
3.75	2:48:55	8:21	33:22	104 88-115	3470	99 82-158	3/48
4.00	2:56:19	7:24	29:35	109 93-134	3225	98 80-124	2/42
4.25	3:03:36	7:17	29:09	109 98-129	3178	102 88-150	0/43
4.50	3:09:58	6:22	25:27	113 97-128	2877	103 32-150	6/19
4.75	3:16:49	6:51	27:25	112 101-123	3070	105 88-158	14/25
5.00	3:25:20	8:31	34:02	107 93-124	3642	102 90-142	15/11
5.25	3:33:53	8:33	34:14	101 90-115	3457	110 80-158	12/32
5.50	3:39:56	6:03	24:11	94 87-108	2274	98 88-102	10/17
5.75	3:44:49	4:53	19:33	97 90-110	1897	101 94-106	15/14
6.00	3:51:41	6:51	27:26	86 76-94	2359	98 86-102	3/5
6.05	3:54:41	3:00	54:50	95 83-111	5209	102 100-104	0/1

Heart

103/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 20.1%	1:31:19
80 17.4%	47:21
74 22.5%	46:51
33 12.9%	34:56
30 15.7%	1:29:00
17 10.7%	37:09
See your biggest climbs

Cadence

103 (190 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:08	20:23	More
1km	14:08	22:44	More
Mile	24:17	24:17	More
5k	1:29:06	28:41	More
5 miles	3:20:19	40:04	More

Predictions

Dist	Time	Per Mile

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