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Thu 2nd May 2024 at 4:17pm by CharlieBeanie

Walk > General

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Time
21:25
Miles
0.73
Min/mi
29:20
Stride(cm)
51
Cals
124
Cadence
108
BPM
114
B/mi
3331
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 17:51(17:51/km) 112/142bpm [1998b/km] 104cal 20/79rpm
2) 0.18km - 3:35(20:23/km) 114/138bpm [2323b/km] 20cal 10/78rpm

17:51 3:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	106 101-110	2541	101 96-106	2/2
0.13	2:41	1:11	18:55	106 102-109	2006	102 96-106	2/3
0.19	3:52	1:11	19:02	106 102-111	2017	105 100-122	3/3
0.25	5:01	1:09	18:26	106 102-110	1954	106 98-112	2/2
0.31	6:12	1:11	18:48	101 95-107	1900	106 102-110	3/3
0.38	8:04	1:52	29:47	101 96-107	3008	102 98-108	2/1
0.44	16:25	8:21 +5:52	2:13:42	123 99-141	16444	132 82-156	2/2
0.50	19:02	2:37	41:59	114 107-125	4787	113 80-152	2/2
0.56	21:27	2:24	38:28	118 105-138	4539	132 80-158	2/1
0.63	23:45	2:18	36:55	122 109-133	4504	96 96-96	2/2
0.69	28:04	4:19 +1:58	1:09:06	110 99-123	7601	104 82-156	3/2
0.73	29:14	1:10	26:57	128 106-138	3449	90 86-94	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	18:53	37:58	More
1km	23:36	37:58	More

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