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Thu 2nd May 2024 at 2:18pm by Loggerhead

Swim > Pool

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Time
58:24
Miles
1.42
per 100m
2:33
Pacing
0%
Cals
295
Cadence
113
BPM
110
%MHR
64.3
B/mi
4524
Asc(m)
579
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 30:09(30:09/mi) 99/112bpm [2986b/mi] 137cal 53/116rpm 1.99/5.36mph
2) 1mi - 19:05(19:05/mi) 111/131bpm [2117b/mi] 108cal 58/77rpm 3.15/7.72mph
3) 0.59mi - 9:10(15:33/mi) 113/137bpm [1758b/mi] 50cal 58/71rpm 3.86/7.6mph

30:09 19:05 9:10

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34	57:32	100 92-106	5753	93 40-116	0/0
0.12	6:25	2:51	45:44	101 99-103	4620	63 30-120	4/0
0.19	8:10	1:45	28:05	101 98-108	2836	116 116-116	5/11
0.25	10:20	2:10	34:50	101 98-107	3518	99 30-116	8/2
0.31	11:58	1:39	26:27	101 100-102	2671	116 116-116	15/17
0.37	13:26	1:28	23:36	97 93-99	2290	116 116-116	8/14
0.43	15:02	1:36	25:41	98 94-101	2516	116 116-116	10/10
0.50	16:40	1:38	26:23	101 99-104	2664	116 116-116	3/11
0.56	18:16	1:35	25:33	100 96-104	2556	116 116-116	2/12
0.62	19:35	1:19	21:12	109 104-112	2311	116 116-116	12/17
0.68	21:28	1:53	30:23	109 108-109	3312	116 116-116	16/11
0.75	23:13	1:45	28:12	95 89-108	2679	167 110-232	13/3
0.81	25:01	1:48	28:57	93 90-96	2692	87 30-116	23/31
0.87	26:40	1:39	26:31	92 91-93	2440	116 116-116	5/0
0.93	28:26	1:46	28:26	92 92-93	2615	143 116-170	9/8
0.99	30:02	1:36	25:43	101 92-109	2597	105 86-116	5/22
1.06	31:48	1:46	28:28	102 98-109	2904	116 116-116	17/4
1.12	33:06	1:19	21:06	107 101-114	2257	116 116-116	4/12
1.18	34:51	1:44	27:57	109 105-113	3047	129 116-154	4/4
1.24	36:23	1:32	24:46	116 101-128	2872	116 116-116	13/3
1.30	38:08	1:45	28:11	112 107-119	3156	116 116-116	5/11
1.37	39:45	1:37	26:00	110 103-120	2860	118 118-118	1/0
1.43	40:44	59	15:44	115 102-125	1809	-	17/7
1.49	41:41	58	15:30	116 109-124	1798	116 116-116	13/11
1.55	42:38	56	15:07	116 112-123	1753	116 116-116	11/12
1.62	43:36	59	15:42	117 106-126	1836	116 116-116	1/16
1.68	44:30	54	14:28	107 105-108	1548	122 122-122	24/4
1.74	45:20	50	13:18	104 103-104	1382	116 116-116	50/35
1.80	46:10	50	13:21	118 103-125	1575	116 116-116	8/20
1.86	47:14	1:04	17:17	120 105-131	2075	116 116-116	0/8
1.93	48:06	52	13:54	120 108-131	1668	-	24/0
1.99	49:01	55	14:51	117 111-124	1737	116 116-116	14/20
2.05	49:57	56	14:56	108 103-112	1612	116 116-116	21/7
2.11	50:36	39	10:31	110 105-115	1157	116 116-116	17/18
2.17	51:33	57	15:14	126 111-132	1919	116 116-116	18/13
2.24	52:19	46	12:16	130 128-133	1595	116 116-116	0/36
2.30	53:29	1:10	18:47	130 125-137	2442	116 114-116	37/0
2.36	54:38	1:09	18:29	114 105-122	2108	118 116-124	13/13
2.42	55:35	57	15:23	103 102-104	1585	116 116-116	8/22
2.49	56:41	1:06	17:43	105 104-105	1861	-	24/16
2.55	57:43	1:02	16:37	101 100-102	1678	116 116-116	25/38
2.59	58:24	41	16:37	102 102-103	1695	-	36/12

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:50	More
800m	6:56	13:57	More
1km	8:36	13:50	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile
400m	9:12	37:01
750m	17:56	38:29
1km	24:19	39:08
1500m	37:23	40:07
1 mile	40:16	40:16
1.9km	48:01	40:40
3km	1:17:56	41:48
3.8km	1:40:07	42:24
5km	2:13:55	43:06
10km	4:39:13	44:56

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