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Wed 1st May 2024 at 7:18am by pixiedh

Walk > General
  • Time
    21:09
  • Miles
    1.13
  • Min/mi
    18:43
  • Stride(cm)
    67
  • Cals
    91
  • Cadence
    129
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1854
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:42(18:51/mi) 96/115bpm [1809b/mi] 65/71rpm 3.18/7.23mph
11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 90 81-104 1700 115 54-126 0/0
0.13 2:26 1:15 19:57 109 105-115 2175 126 116-130 8/13
0.19 3:31 1:05 17:25 102 89-114 1777 133 128-142 8/2
0.25 4:31 1:00 15:54 94 85-101 1494 135 134-140 4/0
0.31 5:35 1:05 17:17 95 87-100 1642 135 132-138 2/2
0.38 7:14 1:39 26:17 97 88-104 2550 126 58-136 0/3
0.44 8:19 1:05 17:14 88 84-92 1517 132 130-136 0/1
0.50 9:36 1:17 20:32 90 84-93 1848 132 128-140 1/0
0.56 10:40 1:04 17:07 97 89-105 1661 132 124-138 3/0
0.63 11:47 1:07 17:49 95 90-102 1692 131 126-140 0/1
0.69 12:51 1:04 17:12 95 92-99 1634 132 128-138 0/2
0.75 14:02 1:11 18:49 91 89-93 1712 129 116-138 5/0
0.81 15:09 1:07 17:53 93 90-97 1663 133 130-138 1/2
0.88 16:16 1:07 17:51 94 90-98 1678 132 128-138 0/2
0.94 17:37 1:21 21:37 106 92-119 2292 129 110-138 3/2
1.00 18:43 1:06 17:37 120 114-124 2115 125 118-130 2/1
1.06 19:49 1:06 17:32 110 103-118 1928 127 124-136 1/1
1.13 20:54 1:06 17:30 114 101-122 1994 123 116-130 5/0
1.13 21:09 15 46:09 115 112-117 5307 115 110-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 124 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:57 17:59 More
    1km 11:13 18:03 More
    Mile 18:26 18:26 More
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