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Thu 2nd May 2024 at 1:24pm by BILLYMAC1959

Run > General
  • Time
    2:12:10
  • Miles
    9.34
  • Min/mi
    14:09
  • Pacing
    64.1%
  • WAVA
    39.27
  • Stride(cm)
    78
  • Cals
    844
  • Cadence
    145
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    1677
  • Asc(m)
    383
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 93/129bpm [879b/km] 49cal 6.35/11.02kmph
2) 1km - 6:41(6:41/km) 125/134bpm [836b/km] 65cal 8.97/12.06kmph
3) 1km - 7:03(7:03/km) 132/141bpm [930b/km] 73cal 8.52/10.55kmph
4) 0.88km - 7:58(9:04/km) 124/140bpm [1125b/km] 64cal 6.62/10.78kmph
5) 0.01km - 6(11:07/km) 120/121bpm [1334b/km] 5.4/6.38kmph
6) 1km - 9:34(9:34/km) 121/129bpm [1157b/km] 67cal 6.27/11.32kmph
7) 1km - 6:09(6:09/km) 127/134bpm [781b/km] 50cal 9.76/11.39kmph
8) 1km - 8:19(8:19/km) 118/133bpm [982b/km] 48cal 7.21/10.25kmph
9) 1km - 8:23(8:23/km) 123/136bpm [1031b/km] 57cal 7.16/8.5kmph
10) 1km - 8:22(8:22/km) 128/140bpm [1071b/km] 66cal 7.17/10.71kmph
11) 1km - 12:22(12:22/km) 121/136bpm [1496b/km] 71cal 4.85/8.26kmph
12) 1km - 8:53(8:53/km) 122/131bpm [1085b/km] 51cal 6.75/8.83kmph
13) 1km - 8:42(8:42/km) 122/136bpm [1060b/km] 51cal 6.9/8.97kmph
14) 1km - 7:34(7:34/km) 119/126bpm [901b/km] 38cal 7.92/9.61kmph
15) 1km - 10:49(10:49/km) 105/121bpm [1135b/km] 33cal 5.55/9.77kmph
16) 1km - 10:12(10:12/km) 116/129bpm [1182b/km] 54cal 5.89/9.21kmph
17) 0.14km - 1:37(11:45/km) 113/117bpm [1327b/km] 7cal 5.11/6.01kmph
9:27 6:41 7:03 7:58 6 9:34 6:09 8:19 8:23 8:22 12:22 8:53 8:42 7:34 10:49 10:12 1:37

Pace

83% 5% 5% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:25 83 65-129 1944 120 88-164 9/20
0.50 8:13 2:21 9:25 109 102-124 1027 164 160-168 14/7
0.75 10:40 2:27 9:49 125 120-133 1228 164 152-170 7/16
1.00 13:23 2:43 10:51 123 118-132 1334 159 82-166 5/24
1.25 16:17 2:55 11:38 126 113-132 1467 150 100-166 14/8
1.50 19:06 2:49 11:16 126 109-141 1419 158 128-166 16/8
1.75 22:02 2:56 +1 11:44 136 130-140 1595 161 150-164 18/7
2.00 25:02 3:00 11:59 135 132-139 1619 152 104-166 16/6
2.25 28:21 3:19 +1 13:14 127 111-140 1682 145 128-168 27/2
2.50 32:47 4:26 17:45 114 106-122 2023 130 122-134 24/0
2.75 36:45 3:58 15:52 123 117-129 1952 136 128-166 28/1
3.00 40:28 3:43 14:52 120 112-125 1783 135 128-168 13/4
3.25 42:50 2:23 9:31 130 119-134 1238 166 164-168 2/28
3.50 45:02 2:12 8:48 130 125-133 1143 169 166-170 4/46
3.75 47:55 2:53 11:31 114 104-125 1313 165 154-172 17/6
4.00 50:49 2:54 11:37 119 109-132 1382 155 124-164 14/4
4.25 54:41 3:51 15:26 122 110-132 1883 141 114-164 13/7
4.50 58:06 3:26 13:42 112 105-123 1535 147 118-160 17/1
4.75 1:01:53 3:47 15:07 127 115-136 1919 149 110-158 14/16
5.00 1:04:56 3:02 12:10 129 121-134 1569 159 156-164 27/3
5.25 1:08:30 3:34 14:18 122 108-133 1744 152 126-168 28/4
5.50 1:11:42 3:12 12:49 134 124-139 1718 160 158-164 30/2
5.75 1:16:05 4:23 17:30 129 122-137 2258 134 118-164 14/8
6.00 1:21:51 5:46 23:04 120 106-130 2767 124 94-128 17/2
6.25 1:25:48 3:57 15:49 115 108-124 1819 134 108-160 11/11
6.50 1:28:56 3:08 12:32 126 121-130 1578 159 146-164 7/8
6.75 1:33:03 4:07 16:27 120 110-127 1974 136 90-164 10/8
7.00 1:36:38 3:35 14:20 123 107-136 1762 141 80-242 7/10
7.25 1:39:55 3:18 13:11 121 113-129 1596 153 118-160 4/11
7.50 1:43:20 3:25 13:38 121 112-127 1650 154 112-160 1/24
7.75 1:46:27 3:07 12:27 119 113-126 1481 158 152-162 0/36
8.00 1:49:29 3:02 12:07 117 114-124 1418 159 154-166 4/22
8.25 1:53:27 3:59 15:55 109 97-116 1734 157 118-162 7/6
8.50 1:58:54 5:27 21:49 101 90-112 2203 127 88-162 5/12
8.75 2:01:41 2:47 11:06 118 108-123 1310 159 144-162 12/3
9.00 2:06:08 4:27 17:49 118 108-129 2102 127 120-132 13/1
9.25 2:10:34 4:26 17:42 114 100-119 2019 126 108-130 19/0
9.34 2:12:12 1:38 19:02 113 107-116 2150 126 118-132 6/1

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 383m, Range 203m, Flat prediction 2:00:12
Elevation Graph
Biggest Climbs (m) Min/mi
115 5.2% 16:10
90 5.4% 15:06
48 4.8% 17:21
31 3.5% 13:37
20 3.7% 11:50
18 4.3% 16:30
See your biggest climbs

Cadence

145 (242 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.2 160 6.5 1:15:34 11:34
Walk 40.5 123 2.8 53:34 19:08
Still 2.3 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 42.21% More
800m 4:26 8:55 48.95% More
1km 5:37 9:02 50.43% More
Mile 9:59 9:59 48.29% More
5k 37:40 12:07 43.65% More
5 miles 1:02:25 12:29 43.12% More
10k 1:22:34 13:17 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:23 12:23 38.93
5km 41:09 13:15 39.95
5M 1:08:09 13:38 39.49
10km 1:25:48 13:48 39.27
10M 2:22:05 14:13 39.31
Half 3:09:10 14:26 38.82
20M 4:56:14 14:49 39.29
Mara 6:34:25 15:03 39.35
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