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Thu 2nd May 2024 at 7:44am by pixiedh

Walk > General
  • Time
    24:31
  • Miles
    1.16
  • Min/mi
    21:08
  • Stride(cm)
    60
  • Cals
    131
  • Cadence
    128
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2522
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:08(24:23/mi) 113/134bpm [2755b/mi] 61/70rpm 2.46/4.23mph
15:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:23 1:23 22:10 96 83-108 2128 0/0
0.13 3:19 1:56 30:56 111 95-123 3434 0/0
0.19 4:30 1:11 18:50 117 113-121 2203 5/1
0.25 5:38 1:09 18:20 115 105-125 2107 1/3
0.31 6:59 1:21 21:31 129 124-132 2776 5/1
0.38 9:19 2:20 37:20 117 106-125 4368 0/5
0.44 11:29 2:09 34:31 113 103-122 3900 1/2
0.50 13:01 1:32 24:34 115 95-121 2824 1/1
0.56 14:10 1:09 18:27 97 91-105 1790 0/1
0.63 15:14 1:04 17:04 121 105-134 2065 0/1
0.69 16:16 1:02 16:37 129 125-134 2144 5/0
0.75 17:19 1:03 16:42 120 113-130 2003 2/3
0.81 18:22 1:04 16:59 125 114-130 2122 1/1
0.88 19:23 1:00 16:08 133 123-141 2146 5/0
0.94 20:33 1:10 18:47 133 130-134 2498 2/1
1.00 21:33 1:00 16:00 129 123-131 2065 2/3
1.06 22:43 1:10 18:34 129 123-134 2395 1/1
1.13 23:43 1:00 15:53 131 129-132 2080 1/4
1.16 24:31 48 23:45 129 120-132 3063 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:25 16:56 More
    1km 10:34 17:01 More
    Mile 20:22 20:22 More
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