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Thu 2nd May 2024 at 8:37am by Eynsham Red

Walk > General

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Time
1:24:47
Miles
3.43
Min/mi
24:43
Pacing
0%
Stride(cm)
67
Cals
393
Cadence
98
BPM
86
%MHR
51.2
B/mi
2115
Asc(m)
200
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 88/103bpm [2365b/mi] 126cal 32/54rpm 2.23/3.15mph
2) 1mi - 25:26(25:26/mi) 86/93bpm [2187b/mi] 110cal 38/54rpm 2.36/3.09mph
3) 1mi - 22:39(22:39/mi) 84/94bpm [1902b/mi] 106cal 44/55rpm 2.65/3.07mph
4) 0.43mi - 9:51(22:49/mi) 81/88bpm [1849b/mi] 51cal 43/53rpm 2.63/3.17mph

26:52 25:26 22:39 9:51

Pace

24%

25%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	82 76-89	1854	100 82-108	11/1
0.25	6:53	4:04	32:30	91 80-103	2958	101 92-108	10/15
0.38	10:39	3:46	30:06	90 80-103	2710	98 38-104	3/7
0.50	13:54	3:15	26:01	92 84-98	2393	95 84-104	5/3
0.63	16:54	3:00	23:56	89 81-93	2130	98 88-104	7/6
0.75	20:38	3:44	29:54	87 78-95	2601	97 88-104	7/11
0.88	23:58	3:20	26:43	89 85-94	2378	99 92-102	6/5
1.00	26:52	2:53	23:06	86 83-91	1987	99 92-102	6/5
1.13	30:30	3:39	29:08	86 80-93	2506	97 92-102	17/9
1.25	33:33	3:03	24:22	87 82-93	2119	100 92-108	7/10
1.38	36:13	2:40	21:16	86 81-89	1829	99 94-102	11/13
1.50	39:23	3:11	25:27	87 79-91	2214	94 88-104	5/9
1.63	42:24	3:00	24:02	85 80-90	2042	95 92-100	18/8
1.75	45:49	3:25	27:22	88 82-93	2408	92 82-98	8/9
1.88	49:25	3:36	28:47	88 82-93	2534	94 88-104	10/11
2.00	52:17	2:53	23:02	82 78-88	1889	98 90-102	10/9
2.13	55:04	2:47	22:13	82 72-89	1822	102 94-104	6/11
2.25	57:40	2:36	20:47	83 78-88	1726	102 96-104	10/4
2.38	1:00:19	2:39	21:13	84 76-88	1783	102 100-104	5/4
2.50	1:02:54	2:34	20:36	89 85-94	1833	103 98-104	10/11
2.63	1:05:53	2:59	23:55	85 76-90	2034	99 88-110	6/18
2.75	1:08:59	3:06	24:49	83 77-87	2060	96 88-100	16/7
2.88	1:11:55	2:55	23:24	79 69-87	1848	97 88-110	6/4
3.00	1:14:55	3:00	24:01	83 78-88	1993	94 86-102	13/9
3.13	1:17:42	2:47	22:14	84 78-87	1868	101 88-106	7/19
3.25	1:20:21	2:39	21:13	82 76-87	1740	99 90-104	13/10
3.38	1:23:02	2:41	21:32	80 72-86	1722	100 94-104	20/11
3.43	1:24:47	1:45	31:03	81 71-88	2514	96 90-100	1/7

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.4%	21:17
See your biggest climbs

Cadence

98 (110 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:23	20:52	More
1km	13:19	21:25	More
Mile	22:25	22:25	More
5k	1:15:27	24:17	More

Predictions

Dist	Time	Per Mile

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