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Thu 2nd May 2024 at 2:30pm by ElDuderino

Walk > General

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Time
40:31
Miles
1.92
Min/mi
21:06
Pacing
0%
Stride(cm)
61
Cals
277
Cadence
125
BPM
89
%MHR
52
B/mi
1877
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 93/103bpm [1521b/mi] 134cal 60/66rpm
2) 0.92mi - 24:09(26:19/mi) 86/100bpm [2263b/mi] 143cal 33/68rpm

16:22 24:09

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	89 87-90	1585	125 120-132	1/3
0.13	2:10	1:03	16:48	87 86-89	1461	127 124-130	1/2
0.19	3:20	1:11	18:51	91 89-92	1716	126 122-132	1/1
0.25	4:22	1:01	16:19	90 89-91	1469	128 126-132	1/1
0.31	5:22	1:00	16:03	93 91-94	1492	128 126-130	2/1
0.38	6:23	1:01	16:18	95 93-98	1548	127 124-130	2/1
0.44	7:22	59	15:41	93 91-95	1459	127 126-128	2/1
0.50	8:25	1:03	16:52	91 90-93	1534	127 122-128	2/2
0.56	9:26	1:01	16:13	91 89-94	1476	126 122-130	2/1
0.63	10:24	58	15:35	92 89-94	1433	127 124-132	2/1
0.69	11:24	59	15:52	95 92-98	1507	126 124-128	2/2
0.75	12:24	1:00	16:00	93 90-96	1488	127 120-132	3/2
0.81	13:23	59	15:47	95 93-98	1500	126 124-130	1/2
0.88	14:21	58	15:34	97 95-99	1510	127 122-130	1/1
0.94	15:22	1:01	16:10	101 96-103	1633	127 124-132	1/1
1.00	16:22	1:00	15:56	97 96-98	1545	127 126-130	2/1
1.06	17:20	58	15:27	98 96-99	1514	128 124-132	3/2
1.13	18:23	1:03	16:47	98 96-100	1645	129 120-136	1/1
1.19	19:22	59	15:50	96 95-97	1521	130 122-132	2/0
1.25	20:36	1:14	19:42	95 90-97	1872	125 122-136	2/3
1.31	21:39	1:04	16:57	94 90-96	1593	125 120-128	1/1
1.38	22:39	1:00	15:53	91 89-94	1446	128 126-128	2/2
1.44	23:40	1:01	16:19	94 90-98	1534	124 118-128	2/3
1.50	24:40	1:00	16:04	96 95-98	1543	126 122-130	3/2
1.56	31:42	7:02	1:52:28	79 70-98	8884	114 104-122	1/2
1.63	33:36	1:54	30:27	83 74-93	2528	110 94-118	3/1
1.69	34:54	1:18	20:51	92 90-94	1918	118 110-122	1/2
1.75	36:07	1:13	19:20	87 85-89	1682	120 118-124	3/2
1.81	37:16	1:09	18:19	87 85-91	1593	121 112-124	1/2
1.88	39:33	2:17	36:35	78 71-88	2853	118 104-122	1/2
1.92	40:32	59	22:57	78 74-80	1791	115 100-128	1/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:51	15:48	More
1km	9:51	15:51	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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