Thu 2nd May 2024 at 2:51pm by Pothunter

Walk > General

Follow User
0 👍

Time
10:57
Miles
0.42
Min/mi
26:04
Pacing
0%
Stride(cm)
51
Cals
67
Cadence
120
BPM
92
%MHR
54.1
B/mi
2410
Asc(m)
13
Hillscore
1
Surface
Road

7:05 400m

Notes & Comments

1) 0.42mi - 10:57(26:09/mi) 93/108bpm [2432b/mi] 67cal 32/64rpm

10:57

Pace

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	90 84-98	1756	123 118-128	3/1
0.13	2:13	1:00	15:54	95 86-108	1510	121 118-126	4/0
0.19	5:45	3:32	56:37	95 82-105	5379	118 112-124	4/0
0.25	7:26	1:41	27:02	79 73-89	2135	117 104-122	0/4
0.31	8:25	59	15:38	95 86-102	1486	119 118-122	0/3
0.38	9:37	1:12	19:14	98 94-104	1885	119 116-124	0/3
0.42	10:57	1:20	30:18	99 93-105	3000	119 118-122	1/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	29:10
See your biggest climbs

Cadence

120 (128 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry