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Thu 2nd May 2024 at 1:53pm by BrixtonBlade

Run > General

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Time
1:07:44
Miles
7.46
Min/mi
9:05
Pacing
94.1%
WAVA
50.66
Stride(cm)
97
Cals
897
Cadence
182
BPM
149
%MHR
87.3
B/mi
1356
Asc(m)
286
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 142/158bpm [815b/km] 72cal
2) 1km - 5:27(5:27/km) 144/153bpm [785b/km] 74cal
3) 1km - 5:35(5:35/km) 148/159bpm [827b/km] 75cal
4) 1km - 5:35(5:35/km) 149/156bpm [832b/km] 75cal
5) 1km - 5:29(5:29/km) 149/155bpm [817b/km] 73cal
6) 1km - 5:43(5:43/km) 154/160bpm [881b/km] 78cal
7) 1km - 5:28(5:28/km) 154/159bpm [841b/km] 73cal
8) 1km - 5:43(5:43/km) 156/167bpm [893b/km] 76cal
9) 1km - 5:41(5:41/km) 155/168bpm [881b/km] 77cal
10) 1km - 5:39(5:39/km) 149/159bpm [841b/km] 75cal
11) 1km - 6:01(6:01/km) 150/159bpm [901b/km] 77cal
12) 1km - 5:36(5:36/km) 146/154bpm [818b/km] 72cal
13) 0.01km - 2(5:48/km) 153/153bpm [888b/km]

5:44 5:27 5:35 5:35 5:29 5:43 5:28 5:43 5:41 5:39 6:01 5:36 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	131 91-153	1268	188 182-194	81/50
0.50	4:38	2:13	8:51	148 141-157	1310	186 184-188	15/18
0.75	6:56	2:18	9:11	149 144-153	1368	183 180-190	14/4
1.00	9:05	2:10	8:38	145 141-151	1252	185 182-190	10/14
1.25	11:16	2:11	8:44	141 137-147	1231	183 180-188	12/11
1.50	13:28	2:12	8:47	140 131-152	1229	184 180-188	2/20
1.75	15:45	2:17	9:09	155 150-158	1418	182 176-188	16/5
2.00	18:01	2:16	9:04	151 147-156	1368	182 180-184	15/9
2.25	20:14	2:13	8:53	147 144-149	1306	182 180-188	7/8
2.50	22:30	2:16	9:05	151 148-154	1370	181 180-184	14/14
2.75	24:43	2:13	8:50	149 146-154	1317	181 178-184	10/10
3.00	26:57	2:14	8:55	147 142-152	1310	181 178-184	8/23
3.25	29:10	2:14	8:55	154 150-158	1373	182 180-188	10/4
3.50	31:29	2:19	9:16	153 150-156	1418	181 178-184	6/10
3.75	33:47	2:17	9:10	154 151-160	1411	180 178-182	12/5
4.00	36:01	2:14	8:57	155 152-159	1388	181 178-182	3/15
4.25	38:11	2:10	8:41	154 151-157	1338	181 180-184	11/6
4.50	40:22	2:11	8:44	154 153-157	1345	181 180-182	16/12
4.75	42:46	2:23	9:33	157 153-167	1500	181 180-184	14/9
5.00	45:00	2:15	8:59	158 157-162	1419	181 178-182	13/6
5.25	47:18	2:18	9:12	156 149-167	1435	182 180-188	21/24
5.50	49:37	2:19	9:14	154 149-161	1422	181 180-184	6/18
5.75	51:50	2:13	8:51	152 146-161	1345	181 180-188	22/14
6.00	54:04	2:14	8:57	152 142-159	1360	180 174-184	8/10
6.25	56:26	2:22	9:28	146 139-157	1383	181 178-184	11/4
6.50	59:00	2:34	10:17	150 142-159	1543	181 168-184	14/16
6.75	1:01:21	2:20	9:21	149 144-152	1393	181 178-184	12/13
7.00	1:03:34	2:13	8:53	145 141-149	1289	182 180-184	12/6
7.25	1:05:46	2:13	8:50	147 143-151	1299	183 180-188	15/28
7.46	1:07:45	1:59	9:23	148 142-154	1390	182 180-184	4/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.8%	9:09
14	10.9%	9:55
13	10.3%	10:21
12	9.2%	8:51
12	7.6%	9:06
11	3.9%	9:18

Cadence Distribution
182 avge / 194 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	7.5	1:07:42	9:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.58%	More
800m	4:14	8:32	43.35%	More
1km	5:20	8:35	45.04%	More
Mile	8:46	8:46	46.80%	More
5k	27:41	8:55	50.36%	More
5 miles	44:52	8:58	50.52%	More
10k	55:56	9:00	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:45	8:17	54.15
5M	43:33	8:43	52.04
10km	55:21	8:54	51.09
10M	1:33:36	9:22	49.89
Half	2:06:06	9:38	48.59
20M	3:21:10	10:04	48.27
Mara	4:31:01	10:21	47.77

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