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Thu 2nd May 2024 at 2:14pm by Kimmy69

Run > General

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Time
42:21
Miles
2.77
Min/mi
15:17
Pacing
89.6%
WAVA
36.40
Stride(cm)
74
Cals
319
Cadence
141
BPM
109
%MHR
63.9
B/mi
1671
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:33(14:33/mi) 112/121bpm [1630b/mi] 123cal
2) 1mi - 15:03(15:03/mi) 112/121bpm [1686b/mi] 117cal
3) 0.77mi - 12:45(16:36/mi) 103/114bpm [1709b/mi] 79cal

14:33 15:03 12:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	96 78-110	1269	156 118-166	1/5
0.25	3:22	1:43	13:41	113 111-115	1546	150 124-154	7/0
0.38	5:14	1:52	14:58	108 104-114	1617	146 122-158	4/0
0.50	7:03	1:49	14:35	114 109-116	1662	157 120-242	5/1
0.63	9:00	1:57	15:36	116 111-120	1809	146 120-156	5/1
0.75	10:53	1:53	15:02	116 111-120	1745	141 116-156	5/0
0.88	12:43	1:50	14:41	117 112-121	1719	150 120-240	6/0
1.00	14:34	1:51	14:45	116 109-119	1711	142 120-154	3/3
1.13	16:30	1:57	15:33	107 102-110	1663	141 116-156	1/4
1.25	18:14	1:44	13:48	112 107-116	1546	152 120-156	1/5
1.38	20:02	1:48	14:26	113 109-118	1631	147 126-156	2/3
1.50	21:51	1:48	14:28	115 109-121	1663	142 120-154	2/2
1.63	23:46	1:55	15:21	113 106-120	1735	144 116-240	6/0
1.75	25:48	2:03	16:21	113 106-120	1847	131 112-154	2/4
1.88	27:43	1:55	15:16	114 108-119	1741	135 112-154	4/1
2.00	29:37	1:54	15:11	113 108-119	1715	138 112-154	4/2
2.13	31:48	2:11	17:31	109 103-114	1909	133 114-234	2/1
2.25	33:49	2:01	16:06	107 104-112	1722	139 118-152	0/3
2.38	35:51	2:02	16:16	103 97-109	1676	135 116-154	3/3
2.50	38:00	2:09	17:10	99 96-106	1700	127 116-154	2/5
2.63	40:02	2:02	16:16	99 95-105	1611	132 116-150	1/8
2.75	42:05	2:03	16:26	98 96-103	1611	133 116-154	1/5
2.77	42:22	17	15:52	101 101-101	1603	149 148-150	0/0

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 35m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	14:42
See your biggest climbs

Cadence

141 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	154	1.9	26:22	13:48
Walk	37.7	119	0.9	15:59	18:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	30.54%	More
800m	6:59	14:03	32.36%	More
1km	8:53	14:18	33.08%	More
Mile	14:34	14:34	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	34.69
5km	47:50	15:24	36.45
5M	1:19:12	15:50	35.97
10km	1:39:43	16:03	35.80
10M	2:45:08	16:31	35.67
Half	3:39:51	16:47	35.03
20M	5:44:17	17:13	35.27
Mara	7:38:23	17:30	35.13

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