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Thu 2nd May 2024 at 1:27pm by Flatlander

Run > General

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Time
37:10
Miles
3.00
Min/mi
12:23
Pacing
92.5%
WAVA
45.25
Stride(cm)
80
Cals
277
Watts
187
Cadence
162
BPM
136
%MHR
75.3
B/mi
1679
Asc(m)
12
Surface
Road

Notes & Comments

Very tired legs, not surprising after yesterday's Pilates and this morning's yoga, plus all the recent cycling.

1) 1mi - 11:42(11:42/mi) 132/142bpm [1544b/mi] 94cal 200/255W
2) 1mi - 12:21(12:21/mi) 136/146bpm [1678b/mi] 93cal 186/204W
3) 1mi - 13:08(13:08/mi) 138/143bpm [1812b/mi] 90cal 176/213W

11:42 12:21 13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	116 82-128	1250	157 100-162	221 76-255	1/2
0.25	2:46	1:25	11:21	134 128-139	1521	158 154-160	209 202-220	1/2
0.38	4:13	1:27	11:36	139 137-142	1613	159 156-162	203 197-212	2/1
0.50	5:44	1:31	12:10	137 135-139	1666	159 156-162	198 191-206	2/1
0.63	7:17	1:33	12:21	134 133-135	1655	161 158-164	190 180-204	3/1
0.75	8:46	1:30	11:56	134 132-136	1600	161 156-162	190 184-196	1/2
0.88	10:31	1:45 +19	13:59	129 122-135	1803	157 102-164	199 74-232	2/1
1.00	12:00	1:29	11:53	135 134-137	1604	163 160-164	195 191-203	2/2
1.13	13:31	1:31	12:09	135 133-136	1640	161 156-164	197 192-204	2/1
1.25	15:05	1:34	12:28	136 134-138	1696	162 160-166	186 181-197	2/1
1.38	16:33	1:28	11:46	134 132-136	1578	163 160-164	189 178-198	1/3
1.50	18:02	1:29	11:54	138 133-144	1641	163 160-166	190 183-199	1/3
1.63	19:35	1:32	12:18	139 135-146	1710	163 160-168	189 183-194	1/1
1.75	21:10	1:36	12:46	134 133-136	1711	163 160-166	180 175-185	1/1
1.88	22:44	1:34	12:30	137 135-140	1713	163 160-166	180 176-185	1/1
2.00	24:20	1:36	12:49	136 134-139	1743	163 158-166	178 174-183	1/1
2.13	25:56	1:36	12:48	137 135-137	1754	163 158-166	182 176-195	1/0
2.25	27:40	1:43	13:46	135 132-137	1859	164 160-166	171 163-180	2/2
2.38	29:18	1:38	13:03	137 134-142	1788	164 160-168	169 161-176	1/2
2.50	30:55	1:38	13:02	140 138-143	1826	164 162-166	178 172-182	1/2
2.63	32:34	1:39	13:09	139 136-141	1827	164 160-168	179 172-192	2/0
2.75	34:12	1:38	13:01	138 136-140	1795	165 162-168	177 165-195	2/2
2.88	35:54	1:42	13:38	139 137-140	1896	165 160-170	181 167-213	2/1
3.00	37:29	1:35	12:40	138 136-141	1748	163 158-166	174 165-184	1/2
3.00	37:31	2	12:02	140 140-140	1684	164 164-164	175 174-175	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (255 max)

Power Graph

Power Bands

Cadence

162 (170 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	3	37:05	12:24
Walk	1.2	101	0	26	32:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	35.76%	More
800m	5:42	11:28	40.50%	More
1km	7:14	11:39	41.55%	More
Mile	12:00	12:00	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	44.04
5km	38:34	12:25	45.21
5M	1:03:52	12:46	44.67
10km	1:20:25	12:57	44.45
10M	2:13:10	13:19	44.56
Half	2:57:18	13:32	44.05
20M	4:37:39	13:53	44.57
Mara	6:09:40	14:07	44.64

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