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Thu 2nd May 2024 at 11:40am by Eles Belles

Walk > General
  • Time
    1:05:52
  • Miles
    1.76
  • Min/mi
    37:25
  • Stride(cm)
    43
  • Cals
    326
  • Cadence
    101
  • BPM
    106
  • B/mi
    3961
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 38:23(38:23/mi) 105/124bpm [4030b/mi] 204cal 28/113rpm
2) 0.76mi - 27:30(36:03/mi) 104/119bpm [3749b/mi] 122cal 36/77rpm
38:23 27:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:42 106 96-117 3148 107 98-118 5/2
0.13 3:56 2:05 33:19 117 109-123 3899 95 82-106 8/0
0.19 5:34 1:37 25:57 113 109-116 2932 102 94-106 7/0
0.25 7:26 1:52 29:58 111 106-117 3326 96 88-106 8/0
0.31 9:03 1:37 25:56 119 115-124 3086 96 86-100 1/4
0.38 11:47 2:43 43:34 106 100-117 4619 103 88-112 0/6
0.44 15:17 3:30 56:04 99 88-105 5551 107 96-114 1/2
0.50 17:04 1:47 28:30 99 93-105 2821 99 88-108 0/6
0.56 19:05 2:02 32:27 100 94-105 3245 102 88-112 0/3
0.63 25:51 6:46 1:48:10 98 87-110 10600 101 88-110 2/1
0.69 27:36 1:45 28:07 107 92-113 3008 99 86-106 3/2
0.75 30:04 2:27 39:17 106 101-111 4164 94 84-100 5/0
0.81 31:34 1:30 23:58 111 107-116 2660 99 94-106 5/0
0.88 33:34 2:00 32:06 104 95-111 3339 99 90-116 5/0
0.94 35:23 1:49 29:09 110 106-113 3207 96 84-104 5/1
1.00 38:17 2:53 46:12 113 98-120 5221 104 86-158 5/0
1.06 40:13 1:56 30:54 109 102-114 3368 103 92-110 5/2
1.13 45:18 5:06 1:21:35 102 91-117 8321 104 82-116 2/3
1.19 47:15 1:56 30:57 102 97-107 3157 102 96-112 3/3
1.25 49:42 2:27 39:13 99 92-106 3883 104 94-112 0/9
1.31 51:19 1:37 25:54 102 99-108 2642 105 102-114 1/7
1.38 53:09 1:51 29:30 109 102-117 3216 100 84-110 0/5
1.44 55:52 2:43 43:27 113 105-119 4911 94 86-102 0/3
1.50 57:36 1:43 27:32 107 100-119 2945 109 94-124 6/0
1.56 1:00:03 2:28 39:25 103 100-110 4060 106 100-110 2/4
1.63 1:02:07 2:03 32:54 103 99-111 3389 107 94-114 0/5
1.69 1:03:36 1:29 23:40 104 100-107 2461 102 94-112 1/4
1.75 1:05:25 1:50 29:15 101 97-104 2955 110 82-124 0/8
1.76 1:05:53 28 37:13 111 106-114 4132 95 88-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.4% 31:40
    31 6.8% 29:15

  • Cadence Distribution

    101 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:32 More
    800m 15:29 31:09 More
    1km 19:53 31:59 More
    Mile 34:51 34:51 More
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