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Thu 2nd May 2024 at 2:24pm by Vinnie110

Walk > General

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Time
24:11
Miles
1.40
Min/mi
17:16
Pacing
0%
Stride(cm)
78
Cals
139
Cadence
120
BPM
91
%MHR
49.7
B/mi
1572
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1.4mi - 24:11(17:14/mi) 90/112bpm [1550b/mi] 139cal 56/123rpm

24:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	78 74-80	1264	119 110-122	0/2
0.13	2:04	1:03	16:46	80 78-81	1341	120 116-124	0/4
0.19	3:09	1:06	17:33	82 80-85	1439	116 108-120	0/3
0.25	4:42	1:32	24:38	80 70-90	1971	113 106-122	1/1
0.31	6:30	1:48	28:51	85 76-97	2452	108 92-112	2/1
0.38	7:38	1:08	18:07	101 93-104	1830	115 110-118	4/0
0.44	8:43	1:05	17:16	94 91-97	1623	118 116-122	2/0
0.50	9:42	1:00	15:52	106 99-111	1682	120 110-126	5/0
0.56	10:50	1:07	17:59	109 99-112	1961	117 110-128	4/0
0.63	11:57	1:08	18:01	92 89-97	1658	116 104-122	4/0
0.69	13:00	1:03	16:42	96 90-102	1604	118 112-122	3/0
0.75	14:02	1:02	16:39	93 87-100	1548	120 118-124	4/0
0.81	14:58	55	14:44	88 87-90	1297	126 118-130	3/1
0.88	15:53	55	14:42	97 91-103	1427	125 122-130	3/3
0.94	16:48	55	14:43	103 102-105	1515	126 124-130	5/0
1.00	17:43	55	14:39	96 93-101	1406	126 124-128	2/0
1.06	18:41	58	15:25	93 92-94	1434	136 122-246	0/6
1.13	19:36	55	14:40	89 86-93	1305	126 124-130	0/7
1.19	20:33	57	15:17	84 82-86	1284	124 120-128	0/6
1.25	21:37	1:04	16:58	83 81-85	1408	123 120-128	0/4
1.31	22:44	1:07	17:53	84 81-86	1502	118 116-124	0/4
1.38	23:43	1:00	15:56	86 83-90	1370	121 116-128	3/3
1.40	24:12	29	16:36	90 89-90	1495	119 114-122	1/2

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	19:06
See your biggest climbs

Cadence

120 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:30	15:05	More
1km	9:35	15:26	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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