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Thu 2nd May 2024 at 2:27pm by EvilPixie

Walk > General

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Time
18:05
Miles
0.89
Min/mi
20:19
Pacing
0%
Stride(cm)
67
Cals
104
Cadence
118
BPM
125
%MHR
62.6
B/mi
2545
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.89mi - 18:05(20:25/mi) 126/138bpm [2573b/mi] 104cal 55/78rpm

18:05

Pace

14%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	133 131-137	2542	121 118-124	0/2
0.13	2:26	1:14	19:42	131 129-132	2581	121 118-122	0/2
0.19	4:18	1:53 +6	30:06	126 117-130	3792	119 114-122	4/1
0.25	5:33	1:15	19:57	125 116-130	2493	118 114-122	2/1
0.31	6:49	1:16	20:19	131 128-133	2662	119 116-122	4/0
0.38	8:05	1:15 +4	20:06	133 129-137	2673	118 116-122	1/2
0.44	9:15	1:10	18:40	127 124-129	2371	120 118-122	2/1
0.50	11:49	2:34 +1:16	41:02	120 111-130	4923	122 112-156	2/1
0.56	12:58	1:09	18:26	123 118-129	2267	120 118-122	1/5
0.63	14:17	1:20	21:13	113 108-118	2398	119 114-122	0/5
0.69	15:34	1:17	20:34	119 111-129	2448	116 108-122	0/5
0.75	16:51	1:16	20:18	126 122-130	2558	114 114-116	4/0
0.81	18:09	1:18	20:49	131 128-133	2727	113 110-118	3/0
0.88	19:19	1:10	18:41	130 123-134	2428	114 112-116	4/1
0.89	19:32	13	20:37	121 119-122	2495	113 110-114	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	20:09
See your biggest climbs

Cadence

118 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	11:07	22:21	More
1km	13:38	21:57	More

Predictions

Dist	Time	Per Mile

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