You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 2nd May 2024 at 10:19am by jonnewey

Bike > General

Follow User
0 👍

Time
3:25:47
Miles
55.66
Mph
16.2
Cals
2080
BPM
110
B/mi
406
Asc(m)
972
Hillscore
76
Surface
Road

Notes & Comments

1) 5mi - 19:32(3:54/mi) 101/119bpm [395b/mi] 203cal
2) 5mi - 18:53(3:47/mi) 111/120bpm [419b/mi] 196cal
3) 5mi - 21:16(4:15/mi) 120/138bpm [511b/mi] 258cal
4) 5mi - 26:05(5:13/mi) 133/145bpm [694b/mi] 382cal
5) 5mi - 19:18(3:52/mi) 108/135bpm [417b/mi] 128cal
6) 5mi - 19:19(3:52/mi) 88/127bpm [340b/mi] 80cal
7) 5mi - 15:24(3:05/mi) 107/128bpm [329b/mi] 133cal
8) 5mi - 17:44(3:33/mi) 120/130bpm [425b/mi] 209cal
9) 5mi - 15:22(3:04/mi) 116/137bpm [356b/mi] 146cal
10) 5mi - 14:23(2:53/mi) 115/133bpm [331b/mi] 140cal
11) 5mi - 16:04(3:13/mi) 111/125bpm [357b/mi] 173cal
12) 0.66mi - 2:27(3:42/mi) 121/130bpm [447b/mi] 32cal

19:32 18:53 21:16 26:05 19:18 19:19 15:24 17:44 15:22 14:23 16:04 2:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:50	7:50	15.32	73 72-90	286	20/20
4.00	16:46	8:56 +44	13.42	99 78-118	443	21/19
6.00	23:52	7:05	16.93	114 101-120	404	31/23
8.00	31:20	7:28	16.08	110 101-116	410	35/11
10.00	39:09	7:49	15.34	110 101-119	430	52/14
12.00	46:49	7:40	15.64	116 109-122	445	54/11
14.00	54:40	7:51	15.28	115 104-121	452	117/0
16.00	1:06:46	12:06	9.92	135 116-143	816	118/0
18.00	1:17:59	11:13	10.70	135 124-142	757	93/12
20.00	1:26:34	8:35 +3	13.98	126 100-144	541	95/16
22.00	1:34:31	7:57	15.09	113 88-132	449	67/26
24.00	1:47:29	12:58 +4:23	9.26	99 76-135	642	36/62
26.00	1:54:21	6:52 +9	17.48	87 75-109	299	45/70
28.00	2:02:48	8:27 +27	14.20	77 73-87	325	7/84
30.00	2:10:15	7:27 +5	16.09	99 73-127	369	0/108
32.00	2:20:39	10:24 +3:51	11.55	103 76-127	535	0/100
34.00	2:26:21	5:43	21.02	106 85-128	303	12/80
36.00	2:33:23	7:02 +22	17.08	114 101-123	401	36/53
38.00	2:40:29	7:06	16.91	119 112-127	422	47/45
40.00	2:47:35	7:06	16.91	122 114-130	433	4/104
42.00	2:53:30	5:56	20.23	109 91-121	323	36/16
44.00	3:00:04	6:34 +17	18.28	119 94-135	391	41/11
46.00	3:06:09	6:05	19.71	120 106-137	365	30/50
48.00	3:10:28	4:18	27.88	125 113-133	269	41/48
50.00	5:05:10	1:54:42 +1:47:38	1.05	105 85-126	6022	17/54
52.00	5:12:04	6:54	17.39	109 106-114	376	18/27
54.00	5:18:01	5:57	20.17	110 103-114	327	21/23
55.66	5:24:06	6:05 +22	16.36	119 100-129	436	20/21

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
500	3.1%	12.3
81	5.0%	10.9
44	4.0%	11.5
21	1.1%	17.1
18	1.5%	14.8
16	1.3%	16.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	2:03	2:03	More
5k	7:06	2:17	More
5 miles	13:13	2:39	More
10k	17:17	2:47	More
10 miles	29:11	2:55	More
Half	40:09	3:04	More
20 miles	1:06:53	3:21	More
Mara	1:30:56	3:28	More
50k	1:55:41	3:43	More
40 miles	2:37:57	3:57	More
75k	3:03:41	3:56	More
50 miles	5:00:56	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	42:00	3:23
15 miles	51:16	3:25
20 miles	1:09:32	3:29
40km	1:27:33	3:31
25 miles	1:28:06	3:31
42km	1:32:12	3:32
50 miles	3:03:40	3:40
56 miles	3:27:07	3:42
100 miles	6:22:57	3:50
112 miles	7:11:49	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry