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Thu 2nd May 2024 at 2:21pm by JONES1976

Run > General

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Time
15:18
Miles
2.00
Min/mi
7:39
Pacing
96.2%
WAVA
58.86
Stride(cm)
119
Cals
199
Cadence
177
BPM
144
B/mi
1104
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 134/156bpm [1011b/mi] 91cal 7.95/9.27mph
2) 1mi - 7:44(7:44/mi) 154/168bpm [1192b/mi] 108cal 7.75/8.18mph
3) 0mi - 1(4:06/mi) 166/166bpm [682b/mi] 14.61/7.76mph

7:33 7:44 1

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	95 82-113	787	168 112-176	91/0
0.13	58	27	7:11	118 114-121	848	172 170-174	1/0
0.19	1:26	28	7:29	126 124-128	944	174 172-176	0/3
0.25	1:56	29	7:51	127 127-128	997	175 174-176	0/11
0.31	2:22	27	7:09	128 124-133	915	174 174-176	0/5
0.38	2:52	30	7:55	131 128-133	1036	176 174-178	2/3
0.44	3:19	27	7:19	137 136-139	1003	178 176-182	5/5
0.50	3:47	27	7:14	138 137-141	997	179 178-182	0/9
0.56	4:14	27	7:18	137 135-138	1001	178 176-182	1/2
0.63	4:41	27	7:14	138 136-139	998	177 176-178	2/1
0.69	5:09	28	7:28	143 140-145	1069	178 176-178	3/1
0.75	5:38	29	7:39	148 144-152	1131	177 176-178	14/0
0.81	6:06	28	7:31	148 146-149	1111	178 176-180	3/7
0.88	6:35	29	7:48	148 147-150	1154	177 176-180	0/6
0.94	7:05	30	8:02	145 141-149	1164	182 180-182	3/0
1.00	7:33	28	7:28	154 148-156	1150	182 180-182	1/0
1.06	8:02	29	7:46	156 154-159	1211	180 176-182	0/5
1.13	8:31	29	7:42	156 153-158	1201	179 178-180	1/1
1.19	8:59	28	7:26	156 151-159	1160	177 176-180	5/1
1.25	9:29	30	7:54	155 153-158	1224	176 174-176	7/0
1.31	9:59	30	7:58	153 152-155	1218	178 176-180	3/8
1.38	10:28	29	7:45	151 148-153	1169	178 176-180	7/0
1.44	10:57	29	7:43	157 154-161	1210	177 174-180	1/3
1.50	11:25	29	7:40	156 154-158	1195	180 178-180	3/3
1.56	11:55	30	8:02	149 147-151	1196	179 174-182	0/4
1.63	12:25	29	7:49	150 148-151	1172	177 174-178	0/5
1.69	12:55	30	7:57	149 146-151	1184	177 176-180	0/3
1.75	13:23	28	7:31	149 147-151	1120	177 176-178	3/0
1.81	13:53	30	8:06	150 148-151	1215	178 176-180	3/0
1.88	14:22	29	7:43	159 150-166	1227	177 174-178	6/0
1.94	14:50	28	7:20	165 163-168	1210	179 178-180	2/2
2.00	15:17	28	7:27	165 163-166	1228	179 176-182	2/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 92m, Flat prediction 15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	7:33
15 4.2%	7:42
15 8.7%	7:49
See your biggest climbs

Cadence

177 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	15:19	7:39
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.15%	More
800m	3:40	7:22	51.56%	More
1km	4:35	7:23	53.71%	More
Mile	7:30	7:30	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:24	7:51	58.48
5M	40:25	8:05	57.43
10km	50:53	8:11	56.95
10M	1:24:15	8:26	56.82
Half	1:52:11	8:34	56.01
20M	2:55:40	8:47	56.68
Mara	3:53:53	8:56	56.76

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