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Thu 2nd May 2024 at 1:14pm by Waxer

Run > General
  • Time
    1:14:47
  • Miles
    4.76
  • Min/mi
    15:43
  • WAVA
    37.08
  • Stride(cm)
    61
  • Cals
    335
  • Cadence
    169
  • BPM
    127
  • B/mi
    2000
  • Asc(m)
    213
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:58(13:58/mi) 111/136bpm [1551b/mi] 62cal
2) 1mi - 14:27(14:27/mi) 140/150bpm [2024b/mi] 81cal
3) 0.06mi - 40(10:40/mi) 146/159bpm [1557b/mi] 4cal
4) 0.02mi - 20(16:36/mi) 160/161bpm [2656b/mi] 2cal
5) 0.07mi - 40(9:53/mi) 154/160bpm [1521b/mi] 5cal
6) 0.02mi - 20(14:49/mi) 159/162bpm [2355b/mi] 2cal
7) 0.07mi - 40(9:06/mi) 154/161bpm [1402b/mi] 4cal
8) 0.02mi - 20(16:22/mi) 163/164bpm [2668b/mi] 2cal
9) 0.08mi - 40(8:48/mi) 156/161bpm [1374b/mi] 4cal
10) 0.02mi - 20(14:38/mi) 155/157bpm [2267b/mi] 2cal
11) 0.08mi - 40(7:51/mi) 151/154bpm [1185b/mi] 4cal
12) 0.02mi - 20(15:48/mi) 155/157bpm [2450b/mi] 2cal
13) 0.09mi - 40(7:48/mi) 148/152bpm [1154b/mi] 4cal
14) 0.02mi - 20(13:35/mi) 148/151bpm [2010b/mi] 2cal
15) 0.08mi - 40(8:37/mi) 144/149bpm [1242b/mi] 4cal
16) 0.02mi - 20(13:35/mi) 150/150bpm [2037b/mi] 2cal
17) 1mi - 11:48(11:48/mi) 134/150bpm [1581b/mi] 64cal
18) 1mi - 26:16(26:16/mi) 119/151bpm [3126b/mi] 80cal
19) 0.08mi - 1:18(16:18/mi) 128/139bpm [2086b/mi] 5cal
13:58 14:27 40 20 40 20 40 20 40 20 40 20 40 20 40 20 11:48 26:16 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 97 79-118 814 162 90-186 9/4
0.50 5:48 3:42 14:47 113 82-134 1670 174 114-216 2/4
0.75 9:59 4:12 16:47 112 85-136 1880 176 114-188 1/43
1.00 13:57 3:58 15:52 116 110-124 1840 182 132-198 19/4
1.25 18:20 4:22 17:30 137 120-148 2397 144 102-184 23/2
1.50 21:19 2:59 11:58 147 144-150 1758 178 176-182 14/1
1.75 24:38 3:19 13:16 141 125-148 1871 168 126-180 9/8
2.00 28:25 3:47 15:08 138 129-149 2089 161 84-180 28/0
2.25 31:07 2:42 10:49 153 136-162 1655 179 126-242 3/20
2.50 33:40 2:33 10:12 154 147-164 1570 171 120-198 16/29
2.75 36:16 2:35 10:21 145 136-151 1500 176 130-202 4/15
3.00 39:14 2:59 11:55 132 127-137 1574 178 120-184 26/38
3.25 41:56 2:42 10:47 140 132-146 1511 181 178-184 4/35
3.50 44:46 2:49 11:17 138 132-144 1557 176 124-184 46/13
3.75 47:59 3:13 12:53 125 109-136 1610 162 112-186 44/36
4.00 51:30 3:31 14:03 134 125-139 1883 181 136-208 9/6
4.25 55:46 4:17 17:08 137 123-151 2347 150 86-186 26/21
4.50 1:11:21 15:35 1:02:19 108 95-136 6731 155 110-190 22/16
4.75 1:14:32 3:11 12:45 134 119-142 1708 178 80-192 6/17
4.76 1:14:48 16 21:33 116 114-118 2500 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.3% 14:12
    49 11.3% 17:03
    28 5.0% 12:13

  • Cadence Distribution

    169 avge / 242 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 181 4.1 43:37 10:45
    Walk 17.2 125 0.7 12:50 18:13
    Still 24.5 - - 18:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.10% More
    800m 4:46 9:35 48.84% More
    1km 6:15 10:03 48.34% More
    Mile 10:37 10:37 48.12% More
    5k 38:14 12:18 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:18 14:18 35.71
    5km 47:35 15:19 37.50
    5M 1:18:47 15:45 37.04
    10km 1:39:12 15:58 36.86
    10M 2:44:16 16:26 36.77
    Half 3:38:42 16:42 36.11
    20M 5:42:29 17:07 36.40
    Mara 7:35:58 17:24 36.28
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