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Thu 2nd May 2024 at 10:16am by BillybobZed

Walk > General
  • Time
    3:13:08
  • Miles
    6.31
  • Min/mi
    30:36
  • Stride(cm)
    48
  • Cals
    1106
  • Cadence
    110
  • BPM
    98
  • %MHR
    60.6
  • B/mi
    3003
  • Asc(m)
    254
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:47(25:24/mi) 93/106bpm [2362b/mi] 57/70rpm 2.36/3.7mph
2) 0.62mi - 12:26(20:02/mi) 104/124bpm [2083b/mi] 59/75rpm 3/3.99mph
3) 0.62mi - 16:37(26:46/mi) 103/138bpm [2757b/mi] 55/79rpm 2.24/3.74mph
4) 0.62mi - 16:09(25:59/mi) 95/118bpm [2469b/mi] 54/62rpm 2.31/3.36mph
5) 0.62mi - 16:23(26:24/mi) 99/124bpm [2613b/mi] 57/85rpm 2.27/3.49mph
6) 0.62mi - 13:48(22:14/mi) 99/114bpm [2201b/mi] 57/66rpm 2.7/3.5mph
7) 0.62mi - 32:31(52:23/mi) 89/121bpm [4662b/mi] 51/62rpm 1.15/3.53mph
8) 0.62mi - 31:41(50:59/mi) 96/126bpm [4895b/mi] 51/65rpm 1.18/3.58mph
9) 0.49mi - 22:36(45:55/mi) 93/113bpm [4271b/mi] 52/65rpm 1.31/3.23mph
10) 0.62mi - 20:04(32:20/mi) 100/119bpm [3233b/mi] 56/70rpm 1.86/3.51mph
11) 0.62mi - 13:25(21:37/mi) 114/133bpm [2464b/mi] 58/63rpm 2.78/3.55mph
15:47 12:26 16:37 16:09 16:23 13:48 32:31 31:41 22:36 20:04 13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:41 6:41 26:43 90 66-101 2405 108 54-120 12/18
0.50 13:24 6:43 26:51 95 82-106 2551 115 50-140 13/14
0.75 18:01 4:37 18:29 97 87-117 1794 121 114-126 11/10
1.00 23:36 5:35 22:20 101 90-118 2255 117 50-150 6/6
1.25 28:18 4:42 18:50 108 96-124 2033 120 114-126 10/12
1.50 33:55 5:36 22:26 113 98-138 2534 116 44-134 12/13
1.75 42:15 8:21 33:23 97 83-119 3238 106 46-158 9/10
2.00 48:16 6:00 24:01 100 91-108 2402 110 42-124 13/11
2.25 54:17 6:01 24:04 90 76-98 2166 111 46-124 11/12
2.50 1:01:17 7:01 28:03 99 88-124 2777 105 46-124 13/5
2.75 1:09:17 7:59 31:58 95 79-123 3037 107 44-134 18/8
3.00 1:15:18 6:01 24:03 100 83-116 2406 118 60-130 14/6
3.25 1:20:17 4:59 19:56 106 98-114 2113 118 48-170 26/6
3.50 1:26:00 5:44 22:55 99 85-114 2269 114 46-132 13/3
3.75 1:31:39 5:39 22:34 94 85-104 2122 112 58-132 7/4
4.00 1:40:35 8:56 35:43 93 75-109 3321 99 44-124 32/3
4.25 2:00:45 20:10 1:20:41 86 62-121 6938 102 42-122 36/7
4.50 2:07:15 6:30 25:59 100 81-116 2598 107 42-124 28/21
4.75 2:17:33 10:19 41:15 99 80-116 4083 106 48-128 18/12
5.00 2:38:22 20:49 1:23:14 92 71-126 7658 93 42-130 42/4
5.25 2:44:40 6:18 25:11 95 81-109 2392 111 46-130 46/10
5.50 2:53:40 9:00 36:01 107 96-119 3853 112 42-140 5/40
5.75 2:58:32 4:52 19:29 113 103-127 2202 118 110-126 5/49
6.00 3:04:12 5:40 22:41 115 106-130 2608 116 48-126 1/62
6.25 3:10:36 6:24 25:34 115 100-133 2941 113 54-126 1/71
6.31 3:13:06 2:30 39:22 112 104-119 4409 104 42-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 24.2% 1:17:56
    35 10.5% 26:41
    33 6.4% 26:58
    28 12.6% 56:18
    22 4.1% 19:32

  • Cadence Distribution

    110 avge / 170 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:28 19:02 More
    1km 12:21 19:53 More
    Mile 20:30 20:30 More
    5k 1:14:53 24:06 More
    5 miles 2:37:55 31:35 More
    10k 3:08:25 30:19 More
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