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Thu 2nd May 2024 at 1:54pm by themongoose

Run > General

0 👍

Time
35:01
Miles
3.82
Min/mi
9:10
Pacing
93%
WAVA
48.21
Stride(cm)
106
Cals
858
Cadence
167
BPM
134
%MHR
78.1
B/mi
1224
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 0.95km - 5:00(5:15/km) 136/151bpm [715b/km] 70cal
2) 5.2km - 30:00(5:46/km) 134/150bpm [772b/km] 394cal
3) 0km - 1(15:20:00/km) 134/150bpm [123280b/km] 394cal

5:00 30:00 1

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	115 85-134	990	168 162-170	4/0
0.25	2:06	1:02	8:12	137 133-141	1124	167 164-168	5/0
0.38	3:10	1:04	8:32	140 136-143	1194	165 162-168	0/3
0.50	4:14	1:03	8:27	142 138-145	1201	167 162-168	0/6
0.63	5:17	1:04	8:32	146 143-150	1245	168 166-170	4/1
0.75	6:24	1:07	8:54	143 141-146	1273	168 162-170	2/1
0.88	7:38	1:13	9:47	145 141-147	1419	165 162-168	7/0
1.00	8:48	1:10	9:20	146 143-149	1363	166 162-168	6/0
1.13	9:56	1:09	9:11	141 136-144	1295	167 160-168	0/4
1.25	11:10	1:13	9:45	129 125-136	1258	166 164-168	2/2
1.38	12:22	1:13	9:42	136 133-142	1319	167 166-168	7/0
1.50	13:32	1:10	9:19	137 130-145	1276	168 166-170	3/0
1.63	14:40	1:08	9:06	136 132-140	1238	168 166-170	2/3
1.75	15:52	1:11	9:30	141 139-145	1340	167 160-170	0/6
1.88	16:58	1:07	8:53	134 126-140	1190	167 166-170	0/3
2.00	18:05	1:07	8:52	128 125-131	1136	167 162-170	0/2
2.13	19:12	1:07	8:53	123 120-127	1093	168 164-170	0/6
2.25	20:12	1:00	8:02	126 121-128	1012	171 168-172	0/6
2.38	21:17	1:05	8:44	127 125-132	1108	168 166-170	1/7
2.50	22:16	59	7:50	132 131-134	1034	170 166-172	0/8
2.63	23:23	1:07	8:52	131 129-135	1162	170 168-172	2/1
2.75	24:29	1:07	8:53	137 132-142	1217	167 150-172	3/0
2.88	25:40	1:11	9:27	139 133-145	1313	168 166-170	5/0
3.00	26:48	1:08	9:07	137 135-142	1249	168 164-170	3/0
3.13	27:57	1:09	9:09	133 132-135	1216	168 168-170	3/0
3.25	29:07	1:10	9:23	131 126-136	1229	168 166-170	0/4
3.38	30:16	1:09	9:11	127 125-129	1166	169 166-170	0/4
3.50	31:32	1:16	10:09	129 125-137	1310	166 160-168	7/0
3.63	32:49	1:17	10:17	136 133-139	1399	165 160-168	6/0
3.75	34:02	1:12	9:39	135 132-137	1302	166 164-168	3/2
3.82	35:00	58	12:56	125 117-132	1616	143 108-166	0/2

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 42m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	9:06
17 3.0%	10:05
17 1.8%	9:07
14 2.7%	9:29
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.8	34:39	9:06
Walk	1.0	109	0	21	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.81%	More
800m	4:09	8:22	43.04%	More
1km	5:13	8:24	44.77%	More
Mile	8:37	8:37	46.59%	More
5k	27:44	8:56	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	27:28	8:50	49.63
5M	48:02	9:36	46.09
10km	1:02:00	9:59	44.54
10M	1:48:23	10:50	42.05
Half	2:28:50	11:22	40.17
20M	4:04:36	12:14	38.73
Mara	5:35:51	12:49	37.61

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