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Thu 2nd May 2024 at 1:46pm by kev-eats-owt

Walk > General

windy

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Time
39:15
Miles
2.08
Min/mi
18:52
Pacing
0%
Stride(cm)
67
Cals
209
Cadence
127
BPM
75
%MHR
44
B/mi
1418
Asc(m)
29
Hillscore
1
Surface
Trail

Notes & Comments

1) 1km - 11:39(11:39/km) 75/83bpm [874b/km] 63cal 55/78rpm
2) 1km - 12:14(12:14/km) 73/86bpm [893b/km] 61cal 51/67rpm
3) 1km - 11:13(11:13/km) 77/87bpm [864b/km] 62cal 57/72rpm
4) 0.34km - 4:09(12:13/km) 78/92bpm [952b/km] 23cal 50/76rpm

11:39 12:14 11:13 4:09

Pace

10%

21%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	68 63-70	1295	135 124-140	0/1
0.13	2:51	1:40	26:41	68 61-75	1814	135 116-150	1/1
0.19	3:52	1:00	16:06	76 69-80	1224	145 140-156	1/1
0.25	4:50	58	15:30	82 78-83	1271	141 134-144	0/3
0.31	5:59	1:09	18:23	76 73-82	1397	137 132-142	2/1
0.38	7:07	1:08	18:15	78 76-79	1424	117 110-122	1/0
0.44	8:16	1:08	18:15	80 77-81	1460	117 110-124	4/0
0.50	9:24	1:08	18:04	73 70-78	1318	120 114-124	2/0
0.56	10:31	1:07	17:53	74 72-76	1323	121 114-124	1/1
0.63	11:41	1:11	18:50	75 73-77	1412	117 104-124	3/0
0.69	12:48	1:07	17:53	73 72-75	1305	122 116-128	2/1
0.75	13:50	1:02	16:25	78 74-81	1281	125 116-130	0/4
0.81	14:51	1:01	16:14	68 66-70	1104	129 126-134	0/3
0.88	15:57	1:06	17:35	71 67-79	1249	123 114-126	5/0
0.94	17:12	1:16	20:09	81 74-86	1632	117 104-130	0/5
1.00	18:18	1:06	17:28	71 70-74	1241	125 120-130	1/4
1.06	19:25	1:07	17:52	74 71-77	1322	124 112-130	1/0
1.13	20:32	1:07	18:00	73 71-74	1314	122 120-124	2/2
1.19	22:10	1:38	26:10	71 66-74	1858	119 114-122	1/1
1.25	23:55	1:45	27:53	70 65-74	1952	122 112-128	1/2
1.31	25:07	1:13	19:21	76 70-79	1470	123 120-126	1/1
1.38	26:22	1:14	19:46	80 78-82	1582	117 110-120	4/0
1.44	27:35	1:13	19:27	80 77-82	1556	117 102-126	2/3
1.50	28:38	1:03	16:51	71 69-76	1196	127 124-132	0/4
1.56	29:42	1:04	17:04	72 68-74	1229	126 122-130	0/3
1.63	30:45	1:04	17:00	80 72-87	1360	122 118-126	3/0
1.69	32:07	1:21	21:37	79 74-86	1707	125 124-128	2/0
1.75	33:19	1:12	19:17	79 74-85	1523	132 128-136	0/1
1.81	34:17	58	15:29	76 74-77	1176	137 134-140	0/1
1.88	35:15	58	15:25	78 75-84	1203	141 138-146	2/1
1.94	36:13	58	15:33	79 77-81	1228	143 138-150	2/0
2.00	37:29	1:16	20:16	79 73-92	1601	132 116-144	1/1
2.06	38:38	1:09	18:24	76 75-78	1398	128 124-130	1/1
2.08	39:14	36	47:42	78 74-82	3721	-	0/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:50
See your biggest climbs

Cadence

127 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:34	17:15	More
1km	10:52	17:30	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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