Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 2:01pm by cloc

Bike > General

Follow User
0 👍

Time
21:56
Miles
4.68
Mph
12.8
Pacing
0%
Cals
153
BPM
115
%MHR
56.9
B/mi
539
Asc(m)
32
Surface
Road

Notes & Comments

1) 5km - 13:53(2:47/km) 117/142bpm [325b/km] 105cal
2) 2.54km - 8:03(3:10/km) 111/136bpm [352b/km] 48cal

13:53 8:03

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	102 87-114	569	2/1
0.25	1:41	59	7.57	109 103-126	863	1/1
0.38	2:13	32	14.07	130 126-136	554	2/1
0.50	2:45	32	14.18	137 136-140	580	3/0
0.63	3:14	29	15.55	128 122-138	494	2/1
0.75	3:43	29	15.75	124 123-125	472	1/0
0.88	4:11	29	15.64	119 115-122	456	1/2
1.00	4:43	32	14.19	119 115-122	503	1/1
1.13	5:14	32	14.28	116 113-121	487	0/5
1.25	5:48	33	13.53	110 105-117	488	3/2
1.38	6:26	38	11.80	132 115-137	671	3/1
1.50	6:57	31	14.52	119 107-131	492	0/6
1.63	7:24	27	16.76	107 101-108	383	1/3
1.75	7:56	32	14.14	107 99-115	454	2/1
1.88	8:27	32	14.16	117 114-118	496	1/1
2.00	9:00	33	13.73	117 113-120	511	2/2
2.13	9:33	33	13.60	120 116-124	529	1/2
2.25	10:05	32	13.94	116 114-121	499	2/1
2.38	10:38	32	13.91	116 111-122	500	1/1
2.50	11:09	31	14.44	111 110-113	461	1/1
2.63	11:41	32	13.98	115 112-116	493	1/2
2.75	12:12	31	14.61	110 107-113	452	1/1
2.88	12:43	31	14.42	107 107-108	445	7/1
3.00	13:21	38	11.92	111 105-131	559	2/6
3.13	13:56	35	12.89	137 131-142	638	1/1
3.25	14:45	49	9.18	119 106-136	778	2/0
3.38	15:22	37	12.01	115 110-124	575	2/1
3.50	15:59	36	12.35	122 112-125	593	1/2
3.63	16:36	37	12.21	106 102-111	521	1/0
3.75	17:14	39	11.61	108 106-112	558	3/1
3.88	17:48	34	13.23	113 108-119	513	2/4
4.00	18:24	36	12.52	107 103-115	513	2/5
4.13	19:10	46	9.82	101 93-115	617	1/2
4.25	19:42	32	14.11	91 88-96	387	1/2
4.38	20:18	36	12.61	103 92-117	490	3/0
4.50	21:00	42	10.61	125 117-128	707	2/0
4.63	21:34	34	13.24	123 111-128	557	0/2
4.68	21:56	22	9.38	108 105-112	691	3/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:56	3:54	More
1km	2:28	3:58	More
Mile	4:04	4:04	More
5k	13:33	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:04:06	5:09
15 miles	1:18:48	5:15
20 miles	1:48:05	5:24
40km	2:17:13	5:31
25 miles	2:18:06	5:31
42km	2:24:46	5:33
50 miles	4:55:37	5:55
56 miles	5:34:48	5:59
100 miles	10:32:50	6:20
112 miles	11:56:42	6:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry