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Thu 2nd May 2024 at 2:04pm by JohnRMurdoch

Run > General

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Time
18:14
Miles
1.00
Min/mi
18:14
Pacing
87.4%
WAVA
26.41
Stride(cm)
69
Cals
102
Cadence
129
BPM
92
%MHR
53.7
B/mi
1676
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 93/121bpm [1683b/mi] 101cal
2) 0mi - 8(31:18/mi) 89/89bpm [2786b/mi] 1cal

18:06 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	83 74-91	1779	124 100-138	14/2
0.13	2:48	1:28	23:28	84 74-92	1972	122 96-128	0/5
0.19	3:58	1:09	18:26	87 78-98	1604	126 110-146	2/2
0.25	5:04	1:07	17:48	98 95-101	1745	128 122-132	3/0
0.31	6:15	1:11	18:56	92 89-94	1741	125 124-128	2/1
0.38	7:22	1:06	17:42	89 86-93	1575	127 124-132	1/4
0.44	8:30	1:08	18:15	87 85-90	1588	127 124-130	3/4
0.50	9:34	1:04	17:09	99 90-109	1697	129 120-144	3/2
0.56	10:40	1:05	17:26	116 113-120	2022	132 118-152	8/0
0.63	11:59	1:19	21:08	99 88-113	2092	131 126-140	1/4
0.69	12:56	57	15:15	98 93-102	1494	143 134-166	1/5
0.75	13:53	57	15:06	96 95-98	1449	141 138-144	1/13
0.81	14:58	1:05	17:20	94 90-96	1630	138 128-146	1/19
0.88	15:57	59	15:42	91 87-95	1429	132 128-138	8/1
0.94	16:53	57	15:06	87 85-92	1313	131 128-134	6/11
1.00	18:06	1:13	19:21	94 90-97	1819	124 118-130	6/3
1.00	18:14	8	32:55	89 88-89	2930	-	0/0

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	17:41
See your biggest climbs

Cadence

129 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	140	0.3	4:08	15:40
Walk	75.5	125	0.7	13:46	18:36
Still	1.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:36	23.14%	More
800m	8:20	16:45	25.86%	More
1km	10:33	16:58	26.62%	More
Mile	18:06	18:06	26.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	26.21
5km	1:00:38	19:31	26.87
5M	1:40:25	20:05	26.55
10km	2:06:25	20:21	26.40
10M	3:29:21	20:56	26.42
Half	4:38:43	21:17	26.09
20M	7:16:28	21:49	26.40
Mara	9:41:07	22:11	26.44

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