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Thu 2nd May 2024 at 1:38pm by boyle185474

Run > General

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Time
41:46
Miles
4.05
Min/mi
10:19
Pacing
94.3%
WAVA
45.21
Stride(cm)
93
Cals
541
Cadence
168
BPM
136
%MHR
79.5
B/mi
1402
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 136/154bpm [1416b/mi] 128cal
2) 1mi - 9:56(9:56/mi) 132/143bpm [1310b/mi] 128cal
3) 1mi - 10:14(10:14/mi) 137/147bpm [1402b/mi] 138cal
4) 1mi - 10:38(10:38/mi) 141/148bpm [1500b/mi] 140cal
5) 0.05mi - 33(11:32/mi) 138/141bpm [1592b/mi] 7cal

10:25 9:56 10:14 10:38 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	101 77-126	1155	167 156-186	7/2
0.25	2:39	1:14	9:49	138 128-144	1354	165 164-170	7/2
0.38	3:57	1:18	10:21	145 141-149	1502	166 162-174	1/8
0.50	5:15	1:18	10:23	150 145-153	1558	167 164-172	2/10
0.63	6:32	1:17	10:20	146 144-148	1509	167 164-174	1/4
0.75	7:50	1:18	10:23	145 138-149	1507	163 144-168	2/3
0.88	9:07	1:16	10:11	134 126-140	1366	168 166-172	2/7
1.00	10:24	1:17	10:19	131 129-134	1351	169 166-172	2/1
1.13	11:43	1:19	10:35	132 126-140	1397	167 164-170	5/1
1.25	13:00	1:17	10:14	126 123-131	1288	167 164-170	2/3
1.38	14:14	1:14	9:54	129 126-132	1276	168 166-176	2/5
1.50	15:28	1:14	9:50	128 126-134	1260	168 166-170	3/4
1.63	16:40	1:12	9:35	138 134-141	1322	168 166-172	1/4
1.75	17:51	1:11	9:32	135 131-139	1286	169 166-176	3/4
1.88	19:06	1:15	9:59	134 129-138	1339	168 168-170	1/4
2.00	20:20	1:13	9:47	129 127-132	1263	168 168-170	2/3
2.13	21:35	1:15	10:03	131 129-134	1317	169 166-172	3/4
2.25	22:52	1:16	10:10	132 131-136	1343	168 166-172	2/2
2.38	24:08	1:17	10:13	133 131-135	1358	169 168-176	4/2
2.50	25:27	1:19	10:29	135 132-141	1415	168 166-174	6/3
2.63	26:42	1:16	10:05	138 136-140	1391	168 168-170	3/1
2.75	27:59	1:16	10:11	141 138-144	1436	168 166-170	3/1
2.88	29:17	1:19	10:30	141 138-144	1482	168 166-174	4/0
3.00	30:34	1:16	10:10	142 139-147	1443	168 166-176	2/0
3.13	31:52	1:18	10:27	143 139-147	1495	168 166-172	3/1
3.25	33:11	1:19	10:34	144 141-148	1521	167 160-170	1/4
3.38	34:29	1:18	10:20	142 136-146	1468	168 168-170	5/5
3.50	35:46	1:17	10:15	136 134-140	1395	168 162-172	3/4
3.63	37:15	1:29	11:54	142 136-147	1689	167 160-172	9/1
3.75	38:31	1:16	10:08	142 138-145	1439	168 166-170	3/3
3.88	39:52	1:21	10:45	139 136-143	1494	168 166-172	10/2
4.00	41:12	1:20	10:43	143 140-147	1531	166 162-170	1/5
4.05	41:46	34	11:46	138 136-141	1623	168 164-170	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.9%	11:15
10	1.3%	10:30

Cadence Distribution
168 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4	41:33	10:19
Walk	0.5	152	0	13	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.39%	More
800m	4:49	9:41	39.56%	More
1km	6:02	9:43	41.16%	More
Mile	9:50	9:50	42.96%	More
5k	31:33	10:09	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:32	10:09	45.60
5M	52:13	10:27	44.82
10km	1:05:45	10:35	44.44
10M	1:48:52	10:53	44.35
Half	2:24:57	11:04	43.72
20M	3:47:00	11:21	44.24
Mara	5:02:13	11:32	44.31

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