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Thu 2nd May 2024 at 1:38pm by Kier

Run > General

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Time
37:24
Miles
4.18
Min/mi
8:57
Pacing
86.6%
WAVA
51.26
Stride(cm)
106
Cals
525
Watts
360
Cadence
169
BPM
146
B/mi
1309
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 138/149bpm [1185b/mi] 118cal 359/551W
2) 1mi - 9:35(9:35/mi) 146/160bpm [1400b/mi] 134cal 350/536W
3) 1mi - 8:58(8:58/mi) 143/153bpm [1282b/mi] 122cal 323/468W
4) 1mi - 8:49(8:49/mi) 155/162bpm [1367b/mi] 129cal 364/431W
5) 0.18mi - 1:27(8:15/mi) 163/164bpm [1346b/mi] 22cal 392/436W

8:35 9:35 8:58 8:49 1:27

Pace

10%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	110 89-122	895	168 110-226	331 124-551	1/6
0.25	1:57	56	7:25	133 122-139	987	175 172-178	371 357-403	0/6
0.38	3:00	1:03	8:24	141 139-142	1184	170 166-174	378 335-424	2/1
0.50	4:03	1:03	8:26	142 140-145	1197	172 170-176	403 383-467	9/0
0.63	5:20	1:17	10:18	146 145-149	1504	172 150-176	444 305-520	4/3
0.75	6:27	1:07	8:57	143 142-148	1279	170 154-174	347 311-431	3/6
0.88	7:29	1:01	8:11	143 142-143	1170	175 174-178	327 296-354	0/4
1.00	8:35	1:06	8:51	144 142-145	1274	172 168-176	339 311-355	2/2
1.13	9:45	1:10	9:18	146 144-147	1359	169 166-172	376 332-452	11/0
1.25	10:53	1:09	9:09	150 147-152	1372	169 166-172	380 268-502	1/11
1.38	11:56	1:02	8:17	143 134-151	1185	169 166-174	267 238-325	0/9
1.50	13:01	1:06	8:46	138 135-144	1210	171 168-174	376 329-415	2/1
1.63	14:08	1:07	8:55	143 139-145	1276	169 136-176	312 108-397	4/5
1.75	15:33	1:25	11:16	146 139-155	1645	156 110-182	382 158-536	6/1
1.88	16:44	1:11	9:31	142 140-151	1352	168 164-172	383 318-495	9/0
2.00	18:10	1:26	11:28	157 146-160	1799	148 104-172	351 165-488	10/0
2.13	19:30	1:20	10:41	144 133-147	1538	170 162-174	383 270-410	5/0
2.25	20:30	1:00	7:58	135 133-138	1076	171 166-176	326 282-352	0/5
2.38	21:29	59	7:50	135 133-136	1057	172 170-178	289 259-342	0/18
2.50	22:45	1:16	10:11	142 136-146	1446	169 158-172	364 239-399	2/2
2.63	23:56	1:11	9:27	138 134-147	1303	168 164-174	353 240-468	2/9
2.75	25:00	1:04	8:31	152 148-153	1295	171 166-176	334 302-429	5/2
2.88	26:05	1:05	8:40	149 148-151	1290	171 168-172	361 325-401	1/1
3.00	27:08	1:04	8:30	148 146-149	1258	172 168-174	333 297-364	0/5
3.13	28:10	1:01	8:11	147 143-150	1202	173 168-176	348 335-360	1/4
3.25	29:19	1:09	9:10	151 149-151	1385	170 82-174	374 210-401	2/0
3.38	30:24	1:06	8:44	152 149-157	1328	171 168-174	386 355-405	3/0
3.50	31:27	1:03	8:27	156 155-157	1318	171 168-174	343 334-362	0/2
3.63	32:39	1:11	9:30	157 154-160	1493	168 164-172	398 336-431	7/0
3.75	33:45	1:07	8:54	160 160-160	1423	170 168-174	356 327-398	4/0
3.88	34:51	1:06	8:48	158 157-160	1391	170 168-172	343 326-365	2/1
4.00	35:57	1:06	8:48	160 158-162	1407	170 168-174	402 367-421	6/0
4.13	37:00	1:03	8:22	163 161-164	1363	171 168-176	394 353-436	4/0
4.17	37:24	24	8:06	164 163-164	1329	172 168-174	385 357-427	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	10:42
22 2.0%	8:49
14 3.9%	9:26
14 2.6%	9:10
10 8.7%	12:53
See your biggest climbs

Power

360W (551 max)

Power Graph

Power Bands

Cadence

169 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	4.1	36:08	8:46
Walk	2.5	113	0	55	18:32
Still	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.75%	More
800m	4:01	8:05	46.62%	More
1km	5:15	8:28	46.46%	More
Mile	8:35	8:35	48.54%	More
5k	27:59	9:00	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:18	8:47	51.86
5M	45:13	9:03	50.92
10km	56:56	9:10	50.48
10M	1:34:17	9:26	50.35
Half	2:05:32	9:35	49.63
20M	3:16:34	9:50	50.22
Mara	4:21:43	9:59	50.30

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