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Thu 2nd May 2024 at 1:45pm by Ali

Run > General
  • Time
    12:53
  • Miles
    1.80
  • Min/mi
    7:09
  • Pacing
    86.9%
  • WAVA
    56.15
  • Stride(cm)
    127
  • Cals
    182
  • Watts
    393
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    950
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.05km - 20(6:21/km) 103/109bpm [653b/km] 3cal 250/309W
2) 0.09km - 16(2:50/km) 114/120bpm [323b/km] 4cal 593/692W
3) 0.19km - 1:00(5:22/km) 124/128bpm [665b/km] 13cal 366/600W
4) 0.09km - 16(2:58/km) 123/124bpm [365b/km] 4cal 507/648W
5) 0.2km - 1:01(5:05/km) 129/131bpm [656b/km] 14cal 402/558W
6) 0.09km - 16(2:58/km) 129/130bpm [382b/km] 4cal 528/624W
7) 0.21km - 1:02(4:52/km) 131/133bpm [638b/km] 15cal 388/584W
8) 0.09km - 16(2:54/km) 134/135bpm [388b/km] 4cal 531/631W
9) 0.22km - 1:02(4:44/km) 137/139bpm [649b/km] 16cal 386/557W
10) 0.1km - 16(2:45/km) 136/137bpm [375b/km] 4cal 496/610W
11) 0.21km - 1:02(4:51/km) 145/146bpm [702b/km] 15cal 358/546W
12) 0.09km - 16(3:01/km) 144/146bpm [435b/km] 4cal 482/579W
13) 1.26km - 5:50(4:38/km) 135/143bpm [624b/km] 82cal 377/542W
20 16 1:00 16 1:01 16 1:02 16 1:02 16 1:02 16 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:12 105 101-113 756 165 108-210 331 94-669 1/1
0.13 52 25 6:39 122 114-128 810 192 172-208 529 381-692 2/0
0.19 1:26 34 9:06 123 123-127 1119 174 172-174 324 304-377 1/0
0.25 1:47 21 5:42 123 123-124 700 184 174-200 430 323-648 2/1
0.31 2:15 28 7:20 126 123-128 924 185 174-202 465 397-565 2/0
0.38 2:47 32 8:28 130 128-131 1101 174 174-176 374 346-402 2/1
0.44 3:07 20 5:19 129 128-130 685 185 174-198 480 341-624 1/0
0.50 3:35 29 7:41 129 128-131 992 184 174-200 429 356-584 2/0
0.56 4:05 30 7:59 132 129-133 1053 175 172-176 358 346-367 1/0
0.63 4:24 19 5:00 134 133-135 671 187 176-196 493 355-631 1/1
0.69 4:52 27 7:19 136 135-138 996 180 174-196 431 378-558 1/1
0.75 5:20 29 7:43 139 137-139 1073 175 174-176 357 348-376 0/1
0.81 5:40 19 5:11 136 136-137 704 184 174-198 440 342-610 0/1
0.88 6:07 27 7:07 143 136-146 1017 183 174-198 402 333-554 0/1
0.94 6:36 29 7:48 146 146-146 1140 175 174-178 342 325-356 0/1
1.00 6:57 21 5:40 145 142-146 822 184 174-200 419 342-579 0/2
1.06 7:21 24 6:16 142 141-143 891 183 174-194 471 433-542 0/1
1.13 7:49 28 7:31 141 138-143 1059 175 174-176 412 384-429 0/1
1.19 8:16 27 7:19 138 137-138 1009 175 174-176 382 368-408 0/2
1.25 8:45 28 7:33 140 139-141 1057 175 174-178 362 348-370 0/2
1.31 9:13 28 7:36 132 131-139 1002 174 172-176 349 332-357 0/4
1.38 9:40 27 7:07 130 129-132 926 175 174-176 320 297-334 0/3
1.44 10:06 26 7:01 129 129-129 904 177 176-180 339 297-388 3/0
1.50 10:37 31 8:15 129 129-130 1064 176 174-178 383 371-409 3/0
1.56 11:07 30 8:04 132 130-135 1064 175 174-178 423 392-452 4/1
1.63 11:36 28 7:34 137 135-138 1036 175 174-176 401 344-460 2/3
1.69 12:03 28 7:25 138 136-138 1023 176 174-176 358 344-373 2/3
1.75 12:31 28 7:21 134 133-136 984 177 174-178 352 342-357 1/3
1.80 12:53 22 7:42 133 133-134 1025 174 174-176 367 347-382 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 6:59

  • Cadence Distribution

    178 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 1.8 12:50 7:10
    Walk 0.4 108 0 3 8:44

  • Power Distribution

    393W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.64% More
    800m 3:14 6:30 52.18% More
    1km 4:07 6:37 53.59% More
    Mile 6:49 6:49 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 54.70
    5km 22:59 7:24 55.91
    5M 38:03 7:37 55.37
    10km 47:54 7:43 55.11
    10M 1:19:20 7:56 55.15
    Half 1:45:37 8:04 54.47
    20M 2:45:24 8:16 55.12
    Mara 3:40:13 8:24 55.20
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