Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 11:19am by NSS

Run > General

Follow User
0 👍

Time
2:00:04
Miles
12.26
Min/mi
9:48
Pacing
0%
WAVA
60.62
Stride(cm)
89
Cals
1327
Cadence
185
Asc(m)
515
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 109cal 6.13/6.7mph
2) 1mi - 9:10(9:10/mi) 108cal 6.54/6.95mph
3) 1mi - 8:52(8:52/mi) 109cal 6.77/7.18mph
4) 1mi - 9:26(9:26/mi) 109cal 6.37/6.93mph
5) 1mi - 10:59(10:59/mi) 108cal 5.46/6.8mph
6) 1mi - 9:29(9:29/mi) 107cal 6.33/6.89mph
7) 1mi - 11:49(11:49/mi) 107cal 5.08/6.76mph
8) 1mi - 11:44(11:44/mi) 109cal 5.12/7.26mph
9) 1mi - 9:50(9:50/mi) 111cal 6.1/6.64mph
10) 1mi - 9:11(9:11/mi) 107cal 6.53/7.1mph
11) 1mi - 8:36(8:36/mi) 108cal 6.98/7.18mph
12) 1mi - 8:55(8:55/mi) 107cal 6.73/7.2mph
13) 0.26mi - 2:15(8:48/mi) 28cal 6.82/7.16mph

9:48 9:10 8:52 9:26 10:59 9:29 11:49 11:44 9:50 9:11 8:36 8:55 2:15

Pace

11%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	179 120-188	4/14
1.00	10:05	5:06 +18	10:12	187 120-194	17/13
1.50	14:34	4:30	8:59	190 174-196	19/14
2.00	19:15	4:40	9:21	189 184-194	29/5
2.50	23:35	4:20	8:40	191 186-196	15/10
3.00	28:07	4:32	9:04	189 186-192	28/4
3.50	32:39	4:33	9:05	188 186-192	21/7
4.00	37:32	4:53	9:45	188 186-194	38/4
4.50	42:51	5:19 +14	10:39	179 120-192	41/35
5.00	48:46	5:54	11:49	177 110-192	29/32
5.50	53:43	4:57	9:55	182 112-194	35/30
6.00	58:14	4:32	9:03	192 186-194	41/27
6.50	1:06:53	8:38 +1:43	17:17	171 112-202	56/59
7.00	1:11:47	4:54	9:47	189 178-194	44/55
7.50	1:16:30	4:43	9:27	189 184-194	68/83
8.00	1:39:11	22:41 +15:42	45:22	179 118-192	58/52
8.50	1:44:36	5:25 +14	10:50	187 182-192	31/37
9.00	1:49:17	4:40	9:21	189 186-194	17/33
9.50	1:54:07	4:51	9:41	182 124-192	13/39
10.00	1:58:28	4:20	8:40	187 184-190	8/30
10.50	2:02:48	4:20	8:41	189 184-194	13/23
11.00	2:07:03	4:15	8:30	189 184-194	9/26
11.50	2:11:18	4:15	8:30	188 186-194	17/23
12.00	2:15:57	4:39	9:18	183 110-196	18/18
12.26	2:18:14	2:17	8:54	192 188-200	10/13

Elevation

Asc 515m, Range 173m, Flat prediction 1:58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	9:43
34 31.8%	9:16
28 16.1%	13:56
27 17.6%	9:04
26 4.3%	9:20
21 8.8%	8:52
See your biggest climbs

Cadence

185 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	188	12	1:55:47	10:52
Walk	4.9	121	0.2	7:26	31:35
Still	0.1	-	-	7	-
Pause	9.7	-	-	14:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	46.14%	More
800m	4:12	8:28	54.28%	More
1km	5:16	8:28	56.51%	More
Mile	8:30	8:30	59.48%	More
5k	27:07	8:44	63.58%	More
5 miles	48:09	9:38	58.64%	More
10k	1:01:19	9:52	57.70%	More
10 miles	1:56:28	11:39	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.90
5km	28:01	9:01	61.53
5M	46:24	9:17	60.86
10km	58:25	9:24	60.57
10M	1:36:45	9:41	60.70
Half	2:08:48	9:50	60.00
20M	3:21:42	10:05	60.72
Mara	4:28:33	10:15	60.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry