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Thu 2nd May 2024 at 1:10pm by mr d

Walk > General

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Time
44:37
Miles
1.45
Min/mi
30:46
Pacing
0%
Stride(cm)
51
Cals
237
Cadence
103
BPM
100
%MHR
58.5
B/mi
3078
Asc(m)
225
Surface
Road

Notes & Comments

1) 1mi - 33:57(33:57/mi) 97/121bpm [3293b/mi] 180cal 27/85rpm 1.77/6.82mph
2) 0.45mi - 10:40(23:54/mi) 105/118bpm [2510b/mi] 57cal 42/62rpm 2.51/3.23mph

33:57 10:40

Pin Map

0mi in 0

Pace

39%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25	38:32	94 85-106	3623	100 82-158
0.13	4:26	2:01	32:23	89 83-97	2882	95 88-104
0.19	6:17	1:51	29:43	93 85-99	2764	101 88-128
0.25	8:42	2:25	38:36	94 87-101	3628	97 88-104
0.31	10:50	2:08	34:09	94 86-103	3210	97 82-106
0.38	12:17	1:27	23:08	109 95-119	2521	124 90-168
0.44	13:42	1:25	22:38	107 101-113	2421	100 84-104
0.50	15:35	1:53	30:15	107 98-119	3237	100 86-158
0.56	17:16	1:41	26:59	104 94-112	2807	98 88-104
0.63	19:18	2:02	32:27	100 93-107	3245	101 88-108
0.69	21:21	2:03	32:46	98 94-102	3210	101 92-152
0.75	23:32	2:11	34:59	98 92-101	3428	103 94-112
0.81	27:19	3:46	1:00:23	87 79-99	5253	106 84-118
0.88	30:18	3:00	47:57	96 87-103	4603	108 104-112
0.94	31:46	1:28	23:21	98 89-109	2289	100 88-106
1.00	33:55	2:09	34:27	109 94-120	3755	94 82-108
1.06	35:10	1:15	20:01	106 96-110	2122	108 102-114
1.13	36:56	1:46	28:12	101 95-108	2848	110 92-120
1.19	38:33	1:37	25:49	102 99-105	2633	104 96-114
1.25	39:59	1:26	23:00	101 96-104	2323	107 100-118
1.31	41:22	1:23	22:09	111 101-118	2458	103 96-112
1.38	42:48	1:26	22:52	110 106-113	2516	105 98-114
1.44	44:17	1:29	23:44	107 103-112	2540	109 90-114
1.45	44:37	20	36:43	110 107-112	4039	108 108-108

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (168 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	12:23	24:54	More
1km	16:48	27:02	More
Mile	30:18	30:18	More

Predictions

Dist	Time	Per Mile

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