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Thu 2nd May 2024 at 1:17pm by Runs-with-wine

Walk > General
  • Time
    32:34
  • Miles
    1.49
  • Min/mi
    21:51
  • Stride(cm)
    67
  • Cals
    151
  • Cadence
    110
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1967
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 88/96bpm [1889b/mi] 101cal 53/60rpm 2.79/3.09mph
2) 0.49mi - 11:06(22:50/mi) 93/107bpm [2124b/mi] 50cal 50/58rpm 2.63/2.94mph
21:28 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:11 92 88-95 2133 106 36-116 3/4
0.13 2:49 1:22 21:56 83 78-90 1821 113 110-116 4/6
0.19 4:12 1:23 22:03 80 72-88 1764 113 108-118 3/9
0.25 5:29 1:17 20:37 80 75-83 1649 110 106-116 14/0
0.31 6:48 1:19 21:00 86 79-95 1806 114 108-116 0/8
0.38 8:02 1:14 19:45 88 85-90 1738 114 110-116 8/4
0.44 9:16 1:14 19:46 90 86-94 1779 115 112-116 5/4
0.50 10:34 1:17 20:39 90 85-94 1859 113 110-116 4/8
0.56 11:51 1:17 20:34 89 87-92 1831 115 110-116 9/5
0.63 13:12 1:21 21:42 93 92-95 2018 112 110-116 3/6
0.69 14:33 1:21 21:40 92 89-95 1994 112 108-116 2/8
0.75 15:49 1:16 20:11 93 89-96 1878 113 110-116 6/2
0.81 17:13 1:24 22:22 91 85-96 2035 110 104-114 4/4
0.88 18:38 1:25 22:38 90 83-96 2038 105 102-110 13/11
0.94 20:03 1:25 22:44 88 85-90 2001 108 104-114 5/0
1.00 21:30 1:27 23:04 90 86-94 2077 103 98-110 3/4
1.06 23:00 1:30 23:58 91 89-94 2181 107 102-112 3/1
1.13 24:31 1:31 24:23 90 86-96 2195 104 88-112 4/9
1.19 25:59 1:28 23:31 90 88-93 2117 106 100-112 6/1
1.25 27:24 1:25 22:40 91 86-95 2063 109 106-112 6/13
1.31 28:51 1:27 23:08 92 87-97 2128 109 104-112 4/0
1.38 30:16 1:25 22:33 93 87-97 2096 110 108-114 8/4
1.44 31:36 1:20 21:23 100 97-103 2139 112 108-114 3/4
1.49 32:36 1:00 20:46 102 97-107 2118 113 110-116 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.9% 20:39

  • Cadence Distribution

    110 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 10:15 20:37 More
    1km 12:52 20:42 More
    Mile 21:24 21:24 More
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