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Time
54:18
Miles 8.47
Min/mi 6:25
Pacing
91.6%
Stride(cm)
146
Cals
812
Watts
306
Cadence
172
BPM
153
%MHR
89.7
B/mi 984
Asc(m)
49
Surface
Road
Notes & Comments
1) 1.24mi - 9:01(7:15/mi) 140/151bpm [1015b/mi] 117cal 280/W 8.29/9.4mph 2) 1.24mi - 8:20(6:42/mi) 146/151bpm [979b/mi] 115cal 283/W 8.95/9.28mph 3) 1.24mi - 7:58(6:24/mi) 150/154bpm [961b/mi] 115cal 304/W 9.36/9.64mph 4) 1.24mi - 7:42(6:12/mi) 156/159bpm [967b/mi] 118cal 316/W 9.68/9.94mph 5) 1.24mi - 7:21(5:55/mi) 161/162bpm [952b/mi] 118cal 326/W 10.17/10.6mph 6) 1.24mi - 7:04(5:42/mi) 168/177bpm [956b/mi] 122cal 348/W 10.55/11.07mph 7) 1.02mi - 6:52(6:46/mi) 158/169bpm [1069b/mi] 107cal 290/W 8.88/10.6mph
9:01 8:20 7:58 7:42 7:21 7:04 6:52
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:21)
800m (2:46)
1k (3:29)
Mile (5:40)
5k (18:16)
5mi (30:16)
10k (38:25)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
1:51
1:51
7:23
127 95-139
937
174 172-182
283 229-336
12/1
0.50
3:38
1:48
7:10
137 136-139
982
170 170-174
264 246-278
2/3
0.75
5:28
1:50
7:19
142 139-145
1038
172 170-176
278 269-294
1/1
1.00
7:19
1:51
7:23
149 145-151
1099
173 172-176
310 272-340
6/0
1.25
9:03
1:45
6:58
148 146-150
1032
170 168-174
283 266-320
10/0
1.50
10:43
1:39
6:37
148 146-150
980
172 170-178
291 276-317
2/1
1.75
12:23
1:41
6:43
149 148-151
1002
171 170-174
292 279-310
1/1
2.00
14:05
1:41
6:46
150 147-151
1015
171 168-174
290 281-304
2/1
2.25
15:46
1:41
6:45
146 139-149
985
167 160-172
272 223-316
1/3
2.50
17:26
1:40
6:39
139 135-143
925
168 162-172
272 235-303
0/11
2.75
19:02
1:36
6:24
147 143-149
942
171 168-176
301 293-312
0/6
3.00
20:39
1:37
6:27
149 148-150
961
170 170-172
303 290-308
0/1
3.25
22:14
1:35
6:21
150 149-151
952
170 166-172
305 288-314
0/3
3.50
23:51
1:37
6:28
152 149-154
984
170 168-176
307 288-341
2/3
3.75
25:26
1:35
6:18
153 151-154
965
170 170-172
305 301-310
1/1
4.00
26:58
1:33
6:10
154 153-155
950
171 170-172
318 308-333
1/1
4.25
28:32
1:34
6:16
156 155-157
976
171 170-176
319 309-350
1/1
4.50
30:05
1:33
6:11
155 155-156
958
171 170-172
316 313-333
2/2
4.75
31:39
1:34
6:15
156 155-156
976
171 170-174
314 308-319
1/1
5.00
33:11
1:32
6:09
158 156-159
972
172 170-174
316 312-331
1/1
5.25
34:39
1:28
5:53
159 159-160
936
173 172-174
326 316-335
1/1
5.50
36:09
1:30
5:58
161 160-161
961
174 172-178
331 322-343
0/1
5.75
37:38
1:29
5:57
161 160-162
958
174 172-178
329 310-353
3/3
6.00
39:07
1:29
5:56
161 161-162
955
175 172-180
320 265-408
2/1
6.25
40:33
1:26
5:44
162 161-163
930
175 172-178
327 302-368
1/3
6.50
41:58
1:25
5:41
165 163-166
937
177 176-180
348 324-391
1/1
6.75
43:26
1:28
5:53
167 166-168
981
178 172-182
356 319-398
2/0
7.00
44:50
1:24
5:36
168 167-170
942
178 172-182
338 280-396
4/4
7.25
46:18
1:28
5:50
170 167-177
993
178 168-182
375 310-439
7/3
7.50
47:44
1:26
5:44
169 166-176
970
178 166-184
320 271-370
2/8
7.75
49:26
1:42
6:48
160 157-166
1087
170 168-176
283 267-304
3/1
8.00
51:09
1:43
6:53
156 155-158
1075
170 164-174
278 251-312
1/2
8.25
52:50
1:40
6:40
156 155-158
1041
171 168-174
299 286-323
3/0
8.47
54:19
1:29
6:44
156 155-158
1050
171 170-174
293 284-299
1/4
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