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Thu 2nd May 2024 at 1:05pm by Metro_Nome

Walk > General

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Time
30:20
Miles
1.00
Min/mi
30:20
Pacing
0%
Stride(cm)
46
Cals
118
Cadence
114
BPM
94
%MHR
54.8
B/mi
2842
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 30:18(30:18/mi) 94/119bpm [2848b/mi] 118cal 27/66rpm
2) 0mi - 3(19:30/mi) 96/96bpm [1872b/mi] 22/45rpm

30:18 3

Pin Map

0mi in 0

Pace

50%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:59	98 85-119	3820	117 106-128	8/2
0.13	4:16	1:50	29:21	106 94-119	3111	111 102-116	4/4
0.19	5:41	1:25	22:35	98 89-113	2214	122 118-128	6/2
0.25	7:52	2:11	34:49	99 90-114	3447	119 102-128	4/7
0.31	9:18	1:26	22:56	101 97-107	2316	113 98-124	4/4
0.38	12:38	3:20	53:28	95 89-102	5079	115 94-126	2/5
0.44	13:59	1:21	21:33	96 90-103	2069	111 100-126	2/2
0.50	15:30	1:31	24:14	95 88-100	2302	118 104-132	2/4
0.56	17:32	2:02	32:31	84 67-95	2731	115 102-124	2/5
0.63	19:00	1:29	23:38	79 71-87	1868	114 106-118	3/2
0.69	20:32	1:31	24:21	87 84-91	2118	113 100-120	2/1
0.75	21:53	1:22	21:45	93 88-99	2023	114 96-122	2/1
0.81	24:02	2:09	34:27	97 89-103	3342	112 102-122	2/2
0.88	25:18	1:15	20:06	86 80-94	1729	115 106-124	2/1
0.94	27:14	1:56	31:00	90 81-97	2791	111 94-122	2/1
1.00	30:16	3:02	48:30	90 84-99	4365	100 90-110	3/1
1.00	30:20	4	32:02	96 96-96	3074	90 90-90	0/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	12:29	25:06	More
1km	17:16	27:48	More
Mile	30:17	30:17	More

Predictions

Dist	Time	Per Mile

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