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Thu 2nd May 2024 at 12:50pm by AndyM

Run > General

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Time
39:02
Miles
4.39
Min/mi
8:53
Pacing
54.1%
WAVA
59.26
Stride(cm)
106
Cals
499
Cadence
171
BPM
149
%MHR
87.3
B/mi
1327
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 119/144bpm [710b/km] 66cal
2) 1km - 5:09(5:09/km) 145/155bpm [747b/km] 69cal
3) 1km - 5:19(5:19/km) 148/153bpm [788b/km] 69cal
4) 1km - 5:50(5:50/km) 154/162bpm [898b/km] 73cal
5) 1km - 6:02(6:02/km) 153/170bpm [923b/km] 74cal
6) 1km - 5:08(5:08/km) 165/175bpm [847b/km] 71cal
7) 1km - 5:08(5:08/km) 165/176bpm [847b/km] 71cal
8) 0.07km - 28(7:09/km) 172/174bpm [1229b/km] 6cal

5:58 5:09 5:19 5:50 6:02 5:08 5:08 28

Pace

14%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	95 86-113	1182	139 112-176	4/4
0.25	2:48	1:14	9:56	121 116-124	1202	177 174-180	1/2
0.38	3:49	1:02	8:13	128 120-136	1051	176 172-178	7/0
0.50	4:54	1:05	8:38	128 124-135	1105	180 178-184	0/9
0.63	6:01	1:07	8:52	140 132-144	1241	176 172-182	11/0
0.75	7:04	1:03	8:26	142 139-147	1197	178 176-184	2/6
0.88	8:08	1:04	8:30	145 143-150	1232	175 174-178	1/2
1.00	9:09	1:01	8:10	143 140-145	1169	175 172-178	2/1
1.13	10:11	1:03	8:20	149 144-155	1242	176 172-180	3/3
1.25	11:11	59	7:54	149 145-152	1178	177 174-180	1/2
1.38	12:13	1:03	8:22	146 143-150	1221	177 174-180	2/1
1.50	13:17	1:03	8:25	149 149-151	1255	177 174-178	1/5
1.63	14:18	1:02	8:14	149 147-153	1227	175 174-176	3/3
1.75	15:25	1:06	8:51	145 140-149	1282	176 174-180	3/4
1.88	16:32	1:08	9:01	150 147-152	1353	173 162-180	3/1
2.00	17:41	1:08	9:07	151 147-152	1375	172 166-176	3/2
2.13	19:03	1:22	10:57	152 150-156	1664	171 162-176	11/0
2.25	20:54	1:51 +38	14:47	158 154-162	2336	165 104-176	1/7
2.38	21:59	1:05	8:40	158 153-161	1369	170 166-176	2/6
2.50	23:03	1:04	8:32	156 150-160	1331	169 162-174	1/1
2.63	24:47	1:44 +15	13:55	154 148-160	2144	160 82-176	1/4
2.75	25:58	1:11	9:27	156 152-159	1473	174 162-178	7/1
2.88	27:04	1:06	8:47	162 159-165	1422	173 166-178	4/5
3.00	30:47	3:43 +2:38	29:47	143 119-170	4258	170 106-176	1/5
3.13	31:59	1:12	9:34	154 144-160	1473	176 166-180	1/2
3.25	33:04	1:05	8:44	162 160-164	1414	176 174-178	5/1
3.38	34:08	1:04	8:29	164 162-167	1393	175 170-178	3/1
3.50	35:07	59	7:52	164 161-167	1291	177 176-178	2/3
3.63	36:19	1:12 +8	9:34	166 160-168	1588	166 104-178	3/1
3.75	37:17	58	7:44	170 167-174	1314	178 174-184	3/7
3.88	38:50	1:33 +29	12:25	161 149-174	1998	171 80-180	4/4
4.00	39:55	1:05	8:43	162 158-169	1413	178 174-182	5/3
4.13	40:55	1:00	8:00	170 167-172	1359	176 172-178	1/2
4.25	41:57	1:01	8:12	168 164-176	1377	176 174-178	2/4
4.38	42:59	1:02	8:19	167 161-174	1390	169 118-178	3/1
4.39	43:11	12	13:17	171 169-173	2271	114 112-118	0/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:32
11 4.3%	8:47
See your biggest climbs

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	4.3	40:58	9:35
Walk	4.5	111	0.1	1:58	16:36
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.89%	More
800m	3:59	8:01	53.67%	More
1km	5:06	8:12	54.67%	More
Mile	8:18	8:18	57.14%	More
5k	31:03	10:00	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:03	8:42	59.71
5M	44:48	8:58	58.97
10km	56:25	9:05	58.60
10M	1:33:25	9:21	58.64
Half	2:04:22	9:30	57.90
20M	3:14:46	9:44	58.59
Mara	4:19:19	9:54	58.68

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